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  • Had my physical last week. Dropped 30 pounds in...

    Had my physical last week. Dropped 30 pounds in last year of lockdown weight. Feels good!
  • Everybody feels that way. Usually when we are...

    Everybody feels that way. Usually when we are overweight its mostly fat but we feel much smaller. Just push that 'muscle up in smoke' thought away when it comes up and stay consistent with training....
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    Came in to post this. The good news is that...

    Came in to post this. The good news is that everyone benefits from getting stronger and staying active.
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    Well whatever makes you happy mate. But let's...

    Well whatever makes you happy mate. But let's just not get dramatic about shaking up some isolate whey as a big chore.

    I think protein bars taste like styrofoam soaked in artificial sweetener...
  • Thank goodness BBQ chicken exists.

    Thank goodness BBQ chicken exists.
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    At 41? No. Forget that weak-sauce nonsense....

    At 41? No. Forget that weak-sauce nonsense. Piffle.

    OP dropped to 168 from 210 and lost 35 pounds and a few reps off a bench. Most 25 year old men have the same experience if they lose that much...
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    In late. I ride a Echo at my gym few times a...

    In late.

    I ride a Echo at my gym few times a week. Nice bike. I prefer air-dynex because It just fits me better and I think a little better build and power/effort curve (read higher top end...
  • Hows the progress Nitro? I've been slowly...

    Hows the progress Nitro?

    I've been slowly cutting last 2 months; first time in years. Just doing a pull, push, legs. Also have a rehab day and yoga/pilates groups in there too to keep activity up...
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    OK so I'm too late for the excitement. I'll just...

    OK so I'm too late for the excitement. I'll just pass but answer the OP.

    I like a full gym just not 2x overbooked. Lots of older folks in my gym which is pretty motivational. I can see you raised...
  • Nice work. Glad you are getting into better...

    Nice work. Glad you are getting into better habits.

    I'm not posting much, but I might start a log. I like the accountability.
  • Good luck with your cutting and the new program. ...

    Good luck with your cutting and the new program.

    I'd do same general idea behind what MG5 said and see how it goes and adjust further if I needed to if it was me FWIW.
  • Nobody is particularly energetic while losing a...

    Nobody is particularly energetic while losing a ton of fat to escape obesity.

    Stop worrying so much and focus on building eating habits you can live with for the rest of your life. With the...
  • Back is looking really thick. Thanks you for...

    Back is looking really thick. Thanks you for sharing your work.
  • Still though, give yourself credit for going to...

    Still though, give yourself credit for going to the gym regular.

    Moving more and lifting will really help you to feel good and stay strong as you work to manage your eating a bit more effectively.
  • I joined a new gym less than a mile from my place...

    I joined a new gym less than a mile from my place about a month ago. It's been great to have one so close.
  • Pics? Please coat with baby oil first.

    Pics? Please coat with baby oil first.
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    I think the black them is gone, at least I can't...

    I think the black them is gone, at least I can't find it.
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    Probably have to experiment to find out for...

    Probably have to experiment to find out for yourself.
  • I sure hope so. So much hard work, they all...

    I sure hope so. So much hard work, they all deserve success.
  • If I go over the hump to Pahrump they wont have...

    If I go over the hump to Pahrump they wont have any kind a bucha. Place trades primarily in dust and sadness.
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