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    19th July Pull Workout 78.4kg Mixed Grip...

    19th July Pull Workout 78.4kg

    Mixed Grip Barbell Sumo Deadlift (with belt)

    60kg 10
    100kg 5
    140kg 2
    160kg 1
    180kg 1
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    My quickest run since September 2019, not bad...

    My quickest run since September 2019, not bad considering my squats session yesterday

    18th July Cardio Workout 78.5kg

    356 calories burnt
    26:34 duration

    Heart rate average - 160
    Heart rate...
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    Finally feel like I'm back to normal, gonna eat...

    Finally feel like I'm back to normal, gonna eat carbs again for a few days to get myself ready for a big deadlift session on Monday or Tuesday. Even though I felt normal, I still didn't go at 100%,...
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    Still don't feel 100% when I'm weight training......

    Still don't feel 100% when I'm weight training... annoying. Hopefully I shake it off soon.

    16th July Rebuilding Push Workout 77.5kg

    Barbell Bench Press 80kg 5,5,5
    Dips 10,10,10
    Dumbbell...
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    So whilst I'm back to full health from general...

    So whilst I'm back to full health from general lifestyle standpoint, I'm definitely still a little way off 100% from an athletic output perspective so I'm just easing my way back into the weight...
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    Got my 1st shot of astrazeneca on Monday, my run...

    Got my 1st shot of astrazeneca on Monday, my run on Tuesday morning was quite a grind... to say the least

    13th July Cardio Workout 78.0kg

    414 calories burnt
    31:52 duration

    Heart rate...
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    12th July Cardio Workout 78.8kg 366 calories...

    12th July Cardio Workout 78.8kg

    366 calories burnt
    28:55 duration

    Heart rate average - 147
    Heart rate max - 178

    500m Concept 2 Row in 1:38.8 (10/10 resistance) (lol... exact same time as...
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    Some post activation potentiation on squats this...

    Some post activation potentiation on squats this morning

    10th July Legs Workout 79.4kg

    Barbell Low Bar Back Squat (raw)

    20kg 20

    Leg Extension 30kg 10 20kg 10 10kg 10 (seen Tim and a...
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    9th July Push Workout 80.1kg Barbell Bench...

    9th July Push Workout 80.1kg

    Barbell Bench Press

    20kg 20
    60kg 6
    80kg 1
    100kg 1 (90% 1RM)
    80kg 14,7,5 (70% 1RM)
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    901
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    77,588

    8th July Pull Workout 79.2kg Mixed Grip...

    8th July Pull Workout 79.2kg

    Mixed Grip Barbell Deadlift (with belt)

    60kg 5
    100kg 3

    140kg 4,4,4

    Pullups 12,8,8
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    901
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    77,588

    7th July Cardio Workout 79.2kg 23.35 km Bike...

    7th July Cardio Workout 79.2kg

    23.35 km Bike Ride

    771 calories burnt
    1:25:41 duration

    Heart rate average - 122
    Heart rate max - 169
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    901
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    77,588

    7th July Legs Workout 80.2kg Barbell Low Bar...

    7th July Legs Workout 80.2kg

    Barbell Low Bar Back Squat

    20kg 20
    40kg 10
    80kg 1
    90kg 1

    75kg 20
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    901
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    77,588

    5th July Cardio Workout 81.5kg 353 calories...

    5th July Cardio Workout 81.5kg

    353 calories burnt
    28:13 duration

    Heart rate average - 147
    Heart rate max - 181

    Distance - 5.30km
    Pace - 5:18 min/km
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    901
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    77,588

    4th July Push Workout 80.3kg Barbell Bench...

    4th July Push Workout 80.3kg

    Barbell Bench Press

    20kg 20
    60kg 5
    80kg 1
    100kg 1 (90% 1RM)
    80kg 14,7,5 (70% 1RM)
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    901
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    77,588

    Got a vid of the pull ups too Itlm--w7IVA

    Got a vid of the pull ups too

    Itlm--w7IVA
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    901
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    77,588

    3rd June Pull Workout 80.8kg Mixed Grip...

    3rd June Pull Workout 80.8kg

    Mixed Grip Barbell Deadlift (with belt)

    60kg 10
    100kg 6
    140kg 2
    180kg 1
    200kg 1
    210kg 1
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    901
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    77,588

    2nd July Cardio Workout 79.9kg 600m Swim

    2nd July Cardio Workout 79.9kg

    600m Swim
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    901
    Views
    77,588

    30th June Legs Workout 79.5kg Barbell Low Bar...

    30th June Legs Workout 79.5kg

    Barbell Low Bar Back Squat (belt and knee sleeves)

    20kg 10
    60kg 6
    80kg 1
    90kg 1
    100kg 1
    120kg 1
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    901
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    77,588

    Kept a leisurely pace today, it was a beautiful...

    Kept a leisurely pace today, it was a beautiful cool crisp morning.

    29th June Cardio Workout 79.7kg

    384 calories burnt
    29:33 duration

    Heart rate average - 149
    Heart rate max - 181
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    901
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    77,588

    Decided to test bench 1RM Soundtrack ...

    Decided to test bench 1RM

    Soundtrack

    fdhAWuHxfEk

    28th June Push Workout 81.3kg

    Barbell Bench Press (belted)
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