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Konakratom‎, Today 10:25 PM
Last Post: Today 10:25 PM
by Konakratom  Go to last post
0 0
Forum:
Losing Fat

Cool How to do pushups the right way

If you are tired of doing push the wrong way well here is a link - *************.us/6838351

jjacks945‎, Today 10:14 PM
Last Post: Today 10:14 PM
by jjacks945  Go to last post
0 4
Forum:
Exercises

Exclamation Lactose free milk?

Okay so as far as I'm aware most of the "good stuff" in milk is fat soluble so its attached to the fat and most of the "bad stuff" is the lactose. So when I seen this lactose free milk, I couldn't help but wonder its my new milk to use for drinks. I got the 3.25% whole milk as I do normally,...

Zoilus‎, Today 08:35 PM
Last Post: Today 10:13 PM
by snailsrus  Go to last post
4 98
Forum:
Nutrition

Post Dr

A low white blood cell count in adults is less than 4,000 cells per microliter of blood. A low white blood cell count can be an indicator of certain conditions, including lupus, rheumatoid arthritis, vitamin deficiencies, or a side effect of cancer treatment. Click this link....

cabdilahi‎, Today 02:52 PM
Last Post: Today 10:08 PM
by cabdilahi  Go to last post
1 115

How close am I?

I've been on a calorie deficit now for almost 4 months and have lost 35lbs. It's going well, and I'm not quite done yet, but there's a light at the end of the tunnel. Due to an injury that greatly reduced my ability to weight train, I lost a lot more muscle than I intended, so I'm thinking my...

hanzosbm‎, Today 10:41 AM
Last Post: Today 09:53 PM
by xsquid99  Go to last post
19 450
Forum:
Losing Fat

Aim for a 315 squat single...

Hey guys, my birthday is in a week, and I've been trying to get a 315 squat single, lately everything's been feeling pretty amazing and I've been attempting to squat 2x a week (if my schedule allows it) Here's my breakdown of the last few weeks. 7/16; Warm up to 275 single, then 305 belted...

thadderbox‎, Today 09:39 PM
Last Post: Today 09:39 PM
by thadderbox  Go to last post
0 30

Do you get comments from the cashier when you eat food at the grocery store?

Walking down the frozen aisle eating some Chips Ahoy. “you gonna pay for those? “I guess…”

desslok‎, Today 09:28 PM
Last Post: Today 09:28 PM
by desslok  Go to last post
0 22
Forum:
Nutrition

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tusharubneha‎, Today 09:13 PM
Last Post: Today 09:13 PM
by tusharubneha  Go to last post
0 64
Forum:
Supplements

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 09:11 PM
by Raigs  Go to last post
440 28,936

Who has done a water fast?

Why? For how long? Results? I’ve used IF to help treat an ulcer (seems to have helped) and once did a 3 day fast just to try. I’m not advocating it but it could have its place….definitely NOT for building strength and muscle.

ManwittaPlan‎, 07-24-2021 07:31 PM
2 Pages
1 2
Last Post: Today 09:10 PM
by desslok  Go to last post
31 937
Forum:
Nutrition

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 09:05 PM
by Raigs  Go to last post
421 21,540

Do you get comments from the cashier when you buy food at the grocery store?

They ask me if they can come to my place for dinner. If I was single, I'd invite about half of them over. The other half are cows.

paulinkansas‎, Today 06:12 PM
Last Post: Today 08:48 PM
by desslok  Go to last post
11 205
Forum:
Nutrition

Workout Equipment Body Building

Bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Please...

lepalazzo‎, Today 08:48 PM
Last Post: Today 08:48 PM
by lepalazzo  Go to last post
0 74

Olympics...

So excited for the Olympics this time around..looks like a complete generational shift. So many new talents and incredible athletes coming from the U.S. as well. But props to Allyson Felix for qualifying for her 5th Olympics. Then finally someone who can possibly get close or get Flo Jo's old 100 m...

steffo99‎, 06-23-2021 04:37 PM
2 Pages
1 2
Last Post: Today 08:39 PM
by Corbi  Go to last post
52 3,449
Forum:
Over 35 Misc

Body Building

Bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Please...

lepalazzo‎, Today 08:39 PM
Last Post: Today 08:39 PM
by lepalazzo  Go to last post
0 63
Forum:
BodyFit

Poll Poll: Fruit Face Off, p2

Pick your 2 favorite fruits from these 4. or or

paulinkansas‎, Today 10:26 AM
Last Post: Today 08:28 PM
by desslok  Go to last post
11 302
Forum:
Nutrition

Can someone rate my Push/Pull split?

Hi, I've been lifting for 3 years and I was wondering if I could get some feedback on my Push/Pull split. I've set it up similarly to a PHUL split. So far, I've been liking the results but I was just curious if there were any major holes in my programming. Push (Intensity) Overhead Press (3 x...

Zhaloog‎, 07-24-2021 08:03 PM
2 Pages
1 2
Last Post: Today 08:25 PM
by BeginnerGainz  Go to last post
49 1,373

Cold Pizza breakfast... an unsung hero?

I feel like in college I did this at least once every week or two. Looking back, I honestly think i'd still enjoy the hell out of it... but I swear it's been like 5 years since i've even done it. I don't even know why, maybe I just finish all the pizza at dinner, but i'm almost tempted to...

AdamWW‎, Today 05:17 PM
Last Post: Today 08:17 PM
by desslok  Go to last post
14 254
Forum:
Nutrition

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 07:39 PM
by LWW  Go to last post
175 11,326

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
33 Pages
1 2 3 4 5 ... 33
Last Post: Today 07:29 PM
by StinnerOzz  Go to last post
972 89,650
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