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  • Week 4 Ramping To Maximum Adaptive Volume Phase...

    Week 4
    Ramping To Maximum Adaptive Volume Phase



    Date: Monday, July 26, 2021

    Sleep: 7 Hours

    Diet: Calorie Surplus
  • Right now I'm piecing together information I...

    Right now I'm piecing together information I learned from their e-book, free articles, and youtube videos. Honestly, there's just so much information that I'm not even sure if I'm setting up the...
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    stop making new accounts with the same post. ...

    stop making new accounts with the same post.

    The answer is the same as 20 minutes ago.



    You're closer to 40% body fat than 20% body fat. Eat less.
  • Yeah bro! Weekly session volume is a good portion...

    Yeah bro! Weekly session volume is a good portion of RPE planning, and while I'm planning on keeping it under 2 hours per session, I can easily see myself soaring past 30 sets per session. It's weird...
  • Week 3 pt. II Minimum Effective Volume Phase ...

    Week 3 pt. II
    Minimum Effective Volume Phase



    Date: Thursday, July 22, 2021

    Sleep: 9.5 Hours + 2 Hour nap

    Diet: Calorie Deficit
  • I don't think there's anything inherently wrong...

    I don't think there's anything inherently wrong with the exercise. It just depends on the goals of your program and your specific needs.

    An alternative might be bulgarian split squats using a...
  • I can't wait for the weekend bro ...

    I can't wait for the weekend bro





    Thanks bro!

    Yeah I've got access to a lot of machines, but a lot of them need to be taken apart and retightened. The gym management has somehow gotten...
  • Birthday parties used to be the **** here ...

    Birthday parties used to be the **** here
    ...
  • Week 3 Minimum Effective Volume Phase ...

    Week 3
    Minimum Effective Volume Phase



    Date: Monday, July 19, 2021

    Sleep: 5 Hours

    Diet: Calorie Surplus
  • I'm in a new sleep environment and some things...

    I'm in a new sleep environment and some things are throwing me off. For example, I slept with my door open and noticed when the A/C turns on at night it starts making a ton of noise, so that randomly...
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    866

    HDq-68SlPgQ Cliffs: ▇ Reduces likelihood of...

    HDq-68SlPgQ

    Cliffs:

    ▇ Reduces likelihood of injury
    ▇ Increases technique efficiency to the desired target muscle
    ▇ Increased neural response to the desired target muscle
    ▇ Suggestions and...
  • Week 2 pt. II Maintenance Volume Phase ...

    Week 2 pt. II
    Maintenance Volume Phase



    Date: Thursday, July 15, 2021

    Sleep: 6.5 Hours

    Diet: Calorie Deficit
  • Replies
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    If you want to get to exotic levels of body fat I...

    If you want to get to exotic levels of body fat I hope there is a reason behind it.

    To get there as a natural you end up losing a disproportional amount of muscle mass, and as others have stated,...
  • I'm just getting started :D Check back in 5...

    I'm just getting started :D

    Check back in 5 weeks for some REAL volume

    Cheers Brother!
  • Q_BCuqndZmk $2,800 Knock off $300 if the...

    Q_BCuqndZmk

    $2,800

    Knock off $300 if the plate loaded version is better for your setup

    *edit*

    The lat pulldown is 1:1 ratio with 350 lb effective weight
  • Week 2 Maintenance Volume Phase Date:...

    Week 2
    Maintenance Volume Phase



    Date: Monday, July 12, 2021

    Sleep: 5 Hours + 3 Hours

    Diet: Calorie Deficit
  • Ooops! Changed to orange!!! I've tried over a...

    Ooops! Changed to orange!!!

    I've tried over a dozen brands of protein, and when it comes to taste, mixability, and cost, Gold Standard is the best of the budget options. Dymatize ISO 100 is...
  • Week 1 pt. II Maintenance Volume Phase ...

    Week 1 pt. II
    Maintenance Volume Phase



    Date: Thursday, July 8, 2021

    Sleep: 8.75 Hours

    Diet: Calorie Deficit
  • BROTHER! OUR JOURNEY TO VICTORY HAS BEGUN! ...

    BROTHER!

    OUR JOURNEY TO VICTORY HAS BEGUN!

    93lAWgYxeQU
  • Replies
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    51,341

    He looks banned I'm pretty sure he wasn't...

    He looks banned

    I'm pretty sure he wasn't working for the company because he was talking about some 20% discount on July 4 that never came out, so he seemed out of the loop

    I gave up and used...
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