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Please be honest- Rate my genetics, muscle placement, frame ect

Please tell me if i have **** genetics or not, my frame, muscle placement, are my hips too wide, stuff like that. Be honest and give me your opinion, thanks.

moeschmoe‎, Today 09:16 PM
Last Post: Today 09:16 PM
by moeschmoe  Go to last post
0 3

Exclamation Lactose free milk?

Okay so as far as I'm aware most of the "good stuff" in milk is fat soluble so its attached to the fat and most of the "bad stuff" is the lactose. So when I seen this lactose free milk, I couldn't help but wonder its my new milk to use for drinks. I got the 3.25% whole milk as I do normally,...

Zoilus‎, Today 08:35 PM
Last Post: Today 09:15 PM
by desslok  Go to last post
1 23
Forum:
Nutrition

offer@>> https://www.factforfitness.com/ree-drummond-cbd-gummies/

Ree Drummond CBD Gummies >> Ree Drummond CBD >> DRUMMOND CBD GUMMIES SUPPLEMENT >> The Ree Drummond CBD Gummies are the maximum ideal method to recuperate continual torment, stress, consequently numerous clinical problems! What's greater, pleasant of all, GUMMIES WORKS! One investigation...

tusharubneha‎, Today 09:13 PM
Last Post: Today 09:13 PM
by tusharubneha  Go to last post
0 3
Forum:
Supplements

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 09:11 PM
by Raigs  Go to last post
440 28,915

Who has done a water fast?

Why? For how long? Results? I’ve used IF to help treat an ulcer (seems to have helped) and once did a 3 day fast just to try. I’m not advocating it but it could have its place….definitely NOT for building strength and muscle.

ManwittaPlan‎, 07-24-2021 07:31 PM
2 Pages
1 2
Last Post: Today 09:10 PM
by desslok  Go to last post
31 921
Forum:
Nutrition

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 09:05 PM
by Raigs  Go to last post
421 21,539

Do you get comments from the cashier when you buy food at the grocery store?

They ask me if they can come to my place for dinner. If I was single, I'd invite about half of them over. The other half are cows.

paulinkansas‎, Today 06:12 PM
Last Post: Today 08:48 PM
by desslok  Go to last post
11 188
Forum:
Nutrition

Workout Equipment Body Building

Bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Please...

lepalazzo‎, Today 08:48 PM
Last Post: Today 08:48 PM
by lepalazzo  Go to last post
0 19

Olympics...

So excited for the Olympics this time around..looks like a complete generational shift. So many new talents and incredible athletes coming from the U.S. as well. But props to Allyson Felix for qualifying for her 5th Olympics. Then finally someone who can possibly get close or get Flo Jo's old 100 m...

steffo99‎, 06-23-2021 04:37 PM
2 Pages
1 2
Last Post: Today 08:39 PM
by Corbi  Go to last post
52 3,436
Forum:
Over 35 Misc

Body Building

Bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Please...

lepalazzo‎, Today 08:39 PM
Last Post: Today 08:39 PM
by lepalazzo  Go to last post
0 11
Forum:
BodyFit

Poll Poll: Fruit Face Off, p2

Pick your 2 favorite fruits from these 4. or or

paulinkansas‎, Today 10:26 AM
Last Post: Today 08:28 PM
by desslok  Go to last post
11 293
Forum:
Nutrition

Can someone rate my Push/Pull split?

Hi, I've been lifting for 3 years and I was wondering if I could get some feedback on my Push/Pull split. I've set it up similarly to a PHUL split. So far, I've been liking the results but I was just curious if there were any major holes in my programming. Push (Intensity) Overhead Press (3 x...

Zhaloog‎, 07-24-2021 08:03 PM
2 Pages
1 2
Last Post: Today 08:25 PM
by BeginnerGainz  Go to last post
49 1,355

Cold Pizza breakfast... an unsung hero?

I feel like in college I did this at least once every week or two. Looking back, I honestly think i'd still enjoy the hell out of it... but I swear it's been like 5 years since i've even done it. I don't even know why, maybe I just finish all the pizza at dinner, but i'm almost tempted to...

AdamWW‎, Today 05:17 PM
Last Post: Today 08:17 PM
by desslok  Go to last post
14 244
Forum:
Nutrition

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 07:39 PM
by LWW  Go to last post
175 11,323

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
33 Pages
1 2 3 4 5 ... 33
Last Post: Today 07:29 PM
by StinnerOzz  Go to last post
972 89,650

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
27 Pages
1 2 3 4 5 ... 27
Last Post: Today 07:15 PM
by SuperHercules  Go to last post
788 111,208

how do I view my posts?

how do I veiw a list of the threads ive created and posts to others threads?

FernandoVenezue‎, 07-25-2013 03:45 PM
2 Pages
1 2
Last Post: Today 07:03 PM
by SuperHercules  Go to last post
33 26,962

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
1 2 3 4 5 ... 11
Last Post: Today 06:54 PM
by pkell36  Go to last post
317 1,416,101
Forum:
Nutrition

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
9 Pages
1 2 3 4 5 ... 9
Last Post: Today 06:22 PM
by EliKoehn  Go to last post
258 79,758

Cost No Object: Machines and Free Weights, the Best of the Best. PART 2

Cost No Object List, Version 1.8: This thread is not meant to be a free weights vs machines thread, and I think we got that out of the way early in the thread. This thread is simply about discussing all the choices of various free weights and machine choices on the market that people feel...

HealthNutMD‎, 03-28-2017 04:23 AM
37 Pages
1 2 3 4 5 ... 37
Last Post: Today 06:19 PM
by RF2727  Go to last post
1,107 319,879
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