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    Just eat more. There’s nothing more to it. Some...

    Just eat more. There’s nothing more to it. Some people have good metabolisms and need to eat more to gain weight. My friend is like that and weighs like 100. He literally goes up and eats a bowl of...
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    Sticky: Incorrect, your pee should be a bright tone of...

    Incorrect, your pee should be a bright tone of amber/yellow. If it’s clear, it would indicate overhydration, and will cause a decrease of electrolytes in your body. Electrolytes regulate muscle and...
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    I don’t know, that’s why I asked for a study

    I don’t know, that’s why I asked for a study
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    Few reps vs high reps (5 vs 8)

    What is really the difference between 3x5 and 3x8 on squats, bench, deadlifts? Will I progress a lot slower if I do 8? Which is the best?
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    I mean. It’s not a myth that squatting compresses...

    I mean. It’s not a myth that squatting compresses your spine, is it lol? Could you link me some research that suggests that?
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    Squats/deadlifts growth stunt

    I’ve been doing both squats and deadlifts for 8 months, I’m 16 and haven’t grown anything in height since. I should be 1.85m if we base it upon my parent’s height but I’m only 1.74m. I read that it...
  • I was wondering. I only bench like 65kg, and some...

    I was wondering. I only bench like 65kg, and some may classify me as a beginner (I don’t reslly know what I am). Will I progress as much on this program?
  • And also, it doesn’t have to be on a limited week...

    And also, it doesn’t have to be on a limited week basis. So it can be like, not 8 weeks or whatever if you know what I mean.
  • Sorry. But there’s a lot of optional exercises...

    Sorry. But there’s a lot of optional exercises and I really have no idea what to choose. Do you perhaps know any others? I’m sorry for being a hassle mate.
  • Do you perhaps know a free one? Edit:...

    Do you perhaps know a free one?

    Edit: nevermind, I’m tired. Thanks a lot! I’ll most likely be trying this one.
  • What would you recommend then? I want something...

    What would you recommend then? I want something really intense, preferably 4 maybe 5 days/week now over the summer (maybe 8-13 week program idk). Won’t benching 3 times a week improve it more than 2?...
  • Just calculated my wilks, and it was 190 😂.

    Just calculated my wilks, and it was 190 😂.
  • I’ve only lifted for 6 months. Do you think I can...

    I’ve only lifted for 6 months. Do you think I can manage running it? Doesn’t it cost $$$ tho?
  • Bench 3x, squat 3x, deadlift 2x in one week?

    Should I be doing this? Is squating and benching 3 times a week too much? Does anyone have a good routine for it?

    I’m currently doing it, but with squats & deadlifts on the same workout (can I do...
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    Yeah I really hope it’s just temporary and...

    Yeah I really hope it’s just temporary and mentally. Because I’m pretty sure I read that muscle mass doesn’t break down that fast :P.
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    Definitely mainstream pop and it kinda makes me...

    Definitely mainstream pop and it kinda makes me yayn. Got a good playlist I can use for my next workout? :)
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    I’ll do that on wednesday. But yeah maybe....

    I’ll do that on wednesday. But yeah maybe. Something is making me weak, making me ”give up” mid-set while I should be able to lift the weight.
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    I’ve done 3 squat workouts since the break (in...

    I’ve done 3 squat workouts since the break (in one week). I was easily able to do 90kg x5 before (could probably do 100x5) and now I struggle with 80x5, and only being able to do 3 reps on last set...
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    Power loss...

    Hi.

    So lately, when performing squats, I’ve felt a HUGE power loss after my second/third rep, at weights I should easily be able to do even though I took a break of 2 weeks.

    What should I do...
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    They’re good in moderate amounts. I usually try...

    They’re good in moderate amounts. I usually try not to eat almonds or cashew nuts because I end up eating 500 calories of it in no time :)
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