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Day 78

Rest day today since I was pretty tired and had work to do for uni. Still went for a walk though. Food-wise, I had 1541 kcal, which is more than I wish but I underestimated the calories in...

Week 11 - Recap

Starting weight: 70.0 kg
Week 1 weight: 69.1 kg (-0.9)
Week 2 weight: 68.9 kg (-0.2)
Week 3 weight: 69.3 kg (+0.4)
Week 4 weight: 68.7 kg (- 0.6)
Week 5 weight 68.7 kg (+-...

Day 77

Played tennis for a bit over 2 hours today - it was a great workout despite the heat. Food-wise, I had 1428 kcal, which is fine. I have bloating issues once again...I wonder if I'm...

Day 76

Day out with friends today - we went to a lake and spent around 2 hours swimming/playing around in the water so I moved a bit at least. Food-wise, I have no exact calorie count since we ate...

Day 75

Went to the gym today for a chest & triceps session (1h10). I need to fix the form of my dips because when I get down "too low", my shoulders start to hurt. Food-wise, I had around 1400...

Day 74

Ended up playing tennis for 1h30 today. Food-wise, I ate a bit over calories but still under maintenance.

Day 73

Day out with my parents today so little control over food and no intende exercise. I’ll be back in the gym tomorrow though.

Day 72

Did 1 hour of tennis wall hitting today - it was a pretty intense and a good workout. Worked the legs more than I thought. Food-wise, I didn't cook dinner so I'm not quite sure about the...

Day 71

Back in the gym for a back & biceps session - it felt good and I could increase the weights a bit. Food-wise, I ate slightly over my allocated calories but it is still good.

Yeah why not, I might try that.

Week 10 - Recap

Starting weight: 70.0 kg
Week 1 weight: 69.1 kg (-0.9)
Week 2 weight: 68.9 kg (-0.2)
Week 3 weight: 69.3 kg (+0.4)
Week 4 weight: 68.7 kg (-...

I try but it's hard for me to eat tons of meat throughout the day x)

Day 69

I decided to take a rest day today since I wasn't feeling too well. Hopefully it will be better tomorrow and I will be able to go to the gym. Food-wise, I had a bit under 1500 kcal.

You're right! I'll keep doing my best :)

Day 68

Played tennis for 2 hours, which was a great workout. Food-wise, I had a bit over 1400 kcal, which is fine. Feeling super bloated these days...

Day 67

My cousin was sick so I had to babysit her kids. Basically a lazy day.

Day 66

Went to the gym for a shoulders & abs session - went pretty well. Ate a reasonable amount as well!

Day 65

Business seminar - no exercise nor control over the meals :(

Day 64

It is that time of the month and I had very bad stomach cramps today so I mostly stayed in bed. No sports but still managed to get some work done. Food-wise, I ate 1252 kcal + a piece of...

Week 9 - Recap

Starting weight: 70.0 kg
Week 1 weight: 69.1 kg (-0.9)
Week 2 weight: 68.9 kg (-0.2)
Week 3 weight: 69.3 kg (+0.4)
Week 4 weight: 68.7 kg (- 0.6)
Week 5 weight 68.7 kg (+- 0.0)...

Day 63

My weight jumped up quite a bit this morning, which is probably due to all the food I had over the weekend. Hopefully, it will be back to where I was prior to the bachelorette party soon...

Days 61 & 62

Just had a huge cheat week-end due to the fact that I attended a bachelorette party. Ate a lot, drank a lot, and didn't move a lot...
I'm really hoping to get back on track both...