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Type: Posts; User: TheMrPickle
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Today: 20km
Total: 470km
How's everyone going?
I've been running a bit more and biking as well now a days to get more calories off. Dunno if it will help though. Found out biking after running...
Today; 5km
Total: 450km
Last weight: 90.3kg
Now weight: 89.8kg
Weight change: -.5kg
Hmm 500grams. Dunno how that happened. Been eating clean as all hell and exercising like crazy this week....
Today: 15 km
Total: 445
Not much to report over the last few days. Still on the grind eating is as always on point. Gym has been good. I've established a good split that has helped me see some...
Today: 5 km
Total: 430 km
Muscle groups: triceps
Today was a good day at the gym. Didn't have as much time as I wanted to get a good weight lifting session in but it's ok. I bought resistance...
Today: 5 km
Total: 425 km
Last weeks weight: 93.3 kg
This weeks weight: 90.6 kg
Weight change: -2.7 kg
Yeah I think I went a but too hard this week. Definitely gonna slow it down.
...
Today: 5 km
Total: 420 km
Muscle groups: back, lats
Today I set my new deadlift p.r. 110 kg!!!!
The run was good as normal did my lifts did my back day with some new exercises. Overall...
Today: 20 km
Total: 415 km
How's everyone going? Sorry for the late posts, seems to be the normal as of recent. I'll try to keep on my posting schedule although I'm quite busy recently either...
Today: 5km
Total: 395km
Muscle: lats, back
Today was good. Wanted to try the OMAD diet for the day. Was meh, maybe I'll go for it again tomorrow. Honestly it felt quite off getting all my...
Well you win some u lose some.
Today: 5km
Total: 390 km
Before weight: 94.8 kg
Todays weight: 93.3 kg
Weight change: -1.5 kg
Well I'm not gonna lie I'm a bit bummed out that I couldn't...
Today: 5km
Total: 385km
Today was a super busy day of work. Went to the gym afterwards then hit the gym. Haven't done much strength as I'm still focusing on cutting my weight down.
Speaking of...
Today: 5km
Total: 380km
Today was a good day. Just did some cardio and head home for some much needed rest.
Have a good day everyone!!!
Ciao!!!
Today: 15km
Total: 375km
Ok where to start. So should be back on schedule with my posting from today.
Today was my daughter's birthday party so I had a pretty normal amount of food. Only one...
Today: 20km
Total: 360km
Been busy as stated before with my daughters birthday. Work and gym has kept me flat out. Been making those good gains though.
Today was a fasting day and was...
Sorry for the missed posts, I honestly just forgot to post the last 2 days. But I honestly still did hit the gym as usual.
All kms: 15km
Total kms: 340km
Sorry once again for missing those...
Today: 5km
Total: 325km
Got my gym in for the day. Just did some cardio today. It's really sad that I can't fit in more muscle training in. But waking up at 5am is already the limit and it...
Today: 5 km
Total: 320 km
Muscle groups exercised: Triceps, shoulders
Once again not much today. I'm at work and on break at the moment. Today's eating has been pretty good really learning how...
Today: 5km
Total: 315km
Last weeks weight: 98.7kg
This weeks weight: 96.3
Weight change: -2.4kg
What to say about today. It was a super surprise with that weight loss this week. I was...
Today: 5km
Total: 310km
Not much to say today did my time. Now I'm at work grinding it out.
Have a good day everyone!
Ciao
Today: 5km
Total: 305km
Today.... I broke the treadmill.... Haha or at least it malfunctioned at the end of my workout causing it to reset. That's a bit depressing since I always take a photo of...
Today: 5km
Total: 300km
Muscle groups: full body
Today was an amazing day. Went to the gym in the morning. Took the wife out shopping, the. She wanted to go trail walking so we did that for...
