He wants to justify his choice of going from a Xx5 strength routine to Vikings. Without understanding the differences in the base programs. He's on his second week of Vikings and worried about...
If you're so hypersensitive that you couldn't see the answers put right in front of your face in the first five post than it's you who is hyper focusing on your four sets at the end. You asked about...
Did you read all the answers. Everyone of the answers was a direct, honest and factual reply to his original question. If it was truly pure curiosity about whether he was getting a strength...
To be serious. Sore doesn't mean gains. You have to be adding volume and weight over time. Use your heavy pulls as your baseline and then a variety of curls and rep ranges for isolation work. ...