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http://worldfitnessnetwork.com/chest-pec-training-muscles/

good job pulling a googled image of "lower chest" off the internet. If you've read any anatomy books or studied any exercise physiology then you'd know that it doesn't exist. Lower chest is simply a...

First of all theres no such thing as the lower chest muscle. It simply doesnt exist, it's a myth. Lower bench works your chest from a different angle, and focuses moreso on your shoulders and less on...

Goodlife was probably one of the worst experiences of my life. They will work you into the ground untill you are completely mentally exhausted, and they will constantly be micromanaging and breathing...

I am prepared to write my ACSM exam very soon, I created a pearsonvue account, and looked at the different options of ACSM exams I could choose to write.

I'm looking to just get the CPT...

YOUR GYM ****IN SUCKS BRO. WHERES THE SQUAT RACK BRO!!! WHERES THE ****ING SQUAT RACK!!!!!!!!!!!!!!!!

Lol just kidding mang. Thats a SERIOUS setup you got there. Thats exactly what I hope to...

1.) No one wants to be trained by a 15 year old child

2.) An IQ of 121 is a very common IQ to have, and it's slightly above average. Don't flatter yourself.

3.) Learn how to spell before you...

I've had mixed reviews. I'm extremely rugged looking (not pretty boy) pretty much all far masculine features. If chicks are into the rugged type, they usually think im really hot. If they're into the...

Bent Barbell Rows are one of the BEST exercises for muscle building. I wish I could hit you.

Well first of all you're 14. Not many pups that young are going to have much mass yet.

Second of all judging by your pictures you're probably an ectomorph. You seem to have long limbs and thin...

I don't see any problem talking about sports or parties with clients if they are doing what they need to do. It helps you create a friendship with them so that they feel more comfortable coming to...

6'1 144lbs

looks to be about 13-14%

First off: Tovlakas has every right to be pretty angry. Anyone that tries to dispute that is retarded.

Secondly: MVP, you really ****ed up. But now that you got a good little scare, hopefully...

That's very similar to what I just finished. I did a year and a half Personal training course that only had a christmas break. A lot of material crammed into a small amount of time.

It covered...

If you're doing 5 reps of anything that isn't strength training, that's power training. (Provided you're failing at 5 reps)

Let me break it down for you, these are the different types of...

Just use a normal grip, or wherever you are most comfortable. If you're looking for pure strength gains, do sets of 12.

Everything looks good, but your back is your weak point right now. Specifically the lats.

Do lots of Lat Pulldowns, Bent-Over Barbell Rows, Reverse Dumbell Flies, Deadlifts and machine rows

Thanks for the response.

Question: You said basically you work for "nothing" for the first three months? I had the understanding that we get paid 10 dollars an hour no matter what? That's what...

Have any canadians here worked at goodlife fitness? I just got hired there not long ago. What kind of pay were you pulling in when you worked there? I'm really looking to save some money quickly and...