Search:

I was super weak when I first started, couldn't even bench the bar.
I just used light dumbbells until I built up enough strength to start benching an actual barbell :)

Become one with my boobs. OK :)

Thanks everyone! Will try all the tips out next time I do deadlift again :)

Also, does it matter whether I keep my head neutral or not?

Thanks! Very helpful. I actually just made a slighttt program change because I want to start deadlifting once a week now :)

I don't really deadlift, it's not really in my program that I'm following (only kettlebell and RDL) but I just did this one for fun at the end of one of my training days. I'm sure I could've gone...

I have issues eating too. My appetite has been bad for at least 7 months now. I like food, it's yummy, but having to reach my protein and calorie goals is a CHORE.

My doctor gave me an...

That would be pointless IMO. You're losing body fat for a little while just to gain it back during the bulk.

Thongs aren't comfy IMO. My ******* isn't numb yet, I guess. Maybe I need to wear them more often to build butthole tolerance like the ladies here :D


I usually wear bikini underwear, but...

Wtf kinda fitness forum.... That's pretty ignorant of them. How much weight you use =/= how much you dedicate yourself to training.
Also, people who train for strength will obviously be using...

You need to fully recover first. You can't spot gain and you'll gain fat everywhere once you bulk. Running/bodyweight exercises won't build you muscles like CONSISTENT lifting will, and there's no...

Woah... def a crazy bish O_o



Or when someone asks for advice, has a ton of veteran members respond, then attack and pretty much dismiss their advice and say "I'll just stick with what I came...

HAHAHA :D

Is this the official thread for this competition?

http://i.imgur.com/kMQzqVj.png

Went to the beach yesterday!

Have you tried different ab exercises? Such as hanging leg-raises, planks and side planks, ab wheel roll-outs?

Haha I'm proud of you! For me, the eating aspect of bulking is very hard (very weak appetite) and I'd be so happy if I was at your weight (my height is 5'4 but forums won't change my stat :/ )

Ah maybe I should join then :D ! My program isn't too rough so I don't think adding deadlifts will burn me out or anything. It's fun too!

I'm a bit confused about the weight class thing... I'm 119...

I think beginners should always be focusing on compound lifts! Doing only isolation exercises won't benefit beginners much.
Usually I follow: few sets of compound, finished up with isolation/smaller...

This looks fuuuuuun... But I've been mostly doing hypertrophy for 3 months now :(
I'm around 119lbs and the heaviest I've ever pulled for moderate reps is 145lbs a while ago. A few days ago I pulled...

Kinda..... Only with my hip thrusters hehe. I started out only being able to do 60lbs but now I can do 180lbs+

I have a blue colored legging and it NEVER showers any sweat marks. I bought from Fabletics :)
It might be the material that your leggings are made of.