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    eat meat if you were a vegetarian for...

    eat meat
    if you were a vegetarian for religios/compassion reasons i would understand it...
  • of course in fact most of the big guys are not...

    of course
    in fact most of the big guys are not too crazy about supps
    multivit. + multimineral and whey alone are cool
    and if you eat a lot you don't need whey at all
    in fact its better to dring...
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    Poll: i like full body ones, since you can go heavy on,...

    i like full body ones, since you can go heavy on, lets say, pullups on the first day, and bb rows on the second day
    although there's nothing wrong with push/pull, fullbody should cause more growth...
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    honestly man, drop that shit and read the...

    honestly man, drop that **** and read the stickies...
    or even better, start with http://forum.bodybuilding.com/showthread.php?p=5699824#post5699824 (go to first page...)
  • Poll: first of all, only westside and 5x5 are strength...

    first of all, only westside and 5x5 are strength routines out of the ones you mentioned. maybe you could call doggcrapp a strength routine (because it build some strength), but still it is a bbing...
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    why?

    why?
  • too bad nobody reads this...

    too bad nobody reads this...
  • maybe you should have dropped that 1 legpress ser...

    maybe you should have dropped that 1 legpress ser :) haha
    j/k
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    my is about 750 @ 155BW not very good, i eat...

    my is about 750 @ 155BW
    not very good, i eat bad...
  • nice progress going on here, keep up!

    nice progress going on here, keep up!
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    nice lifting brief and very heavy, just the way...

    nice lifting
    brief and very heavy, just the way i like it
    you've got some serious mass good job and keep progressing!
  • it will be a bitch but good luck i couldn't...

    it will be a bitch but good luck
    i couldn't imagine myself doing four legpress sets after four sets of squats... :)
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    hey, sorry for thread hijacking, but do (olympic)...

    hey, sorry for thread hijacking, but do (olympic) weightlifters in the lower weight classes have to eat a lot?
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    oh, yeah, i forgot to mention rows how stupid of...

    oh, yeah, i forgot to mention rows
    how stupid of me...
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    that's right

    :)
  • what?!?

    what?!?
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    bullshit.

    bull****.
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    exercises for lower traps

    well, if you look at this picture you'll see that traps are a big muscle group
    i guess deads take care of 'em, espetially upper traps
    but lower traps, hm...
    maybe behind back shrug will hit them...
  • i run

    i run
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    yeah, good for glutes also

    yeah, good for glutes also
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