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    1. Dont be daunted by the journey ahead, its...

    1. Dont be daunted by the journey ahead, its exciting....own it. As someone said earlier - include walking, but heres my list:-

    a/ walking 60m sessions, quick pace
    b/ body weight excercises -...
  • Everything said so far re calories and keto above...

    Everything said so far re calories and keto above you need to consider.

    If your goal is to get rid of your fat.......
    I think you also need to increase your sleep, and introduce resistance...
  • I was in the same boat as you 12 months ago,...

    I was in the same boat as you 12 months ago, although I have no injuries. As such I started on very basic weight lifting routines such as bench presses, simple arm and shoulders routines, as well as...
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    Good for you! Not only are you making the change,...

    Good for you! Not only are you making the change, you also have set yourself a challenging target.

    I can offer some advice from experience, make sure you do some weight training and follow a...
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    32,596

    1/03/20: 96,2 kg 1/10/20: 96,1 kg 1/17/20: 95,5...

    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg
    1/30/20: 94,7 kg (Couldnt wait another day!)
    2/07/20: 95.0 kg Ooops
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
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    Thats exactly why I did it....& inititally I...

    Thats exactly why I did it....& inititally I couldnt be bothered to count cals either, (I am doing now though).
    But now, I am not sure its sustainable - but credit where its due - it did help me. Am...
  • Instead of shooting everyone down, why dont you...

    Instead of shooting everyone down, why dont you provide us ignoramuses with some of your insight.
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    194
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    32,596

    1/03/20: 96,2 kg 1/10/20: 96,1 kg 1/17/20: 95,5...

    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg
    1/30/20: 94,7 kg (Couldnt wait another day!)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
  • Replies
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    1,823

    My advice is pretty much the same as the others -...

    My advice is pretty much the same as the others - get into a calorie deficit - train if it suits you, I find myself less likely to revert to bad eating habits when I am training....could just be me.
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    31,379

    Well done sport! Cant remember but were you doing...

    Well done sport! Cant remember but were you doing any cardio now - or did you stop such foolishness?

    Again impressive job.
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    I had approx the same starting point as you,...

    I had approx the same starting point as you, weight wise and am the same height +1cm :-)

    I did (am still doing) what you mentioned, Weights/cardio/IFasting, you will definitely loose at least...
  • Replies
    194
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    32,596

    [QUOTE=schrickm5;1596109861]1/03/20: 96,2 kg...

    [QUOTE=schrickm5;1596109861]1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg (down in BF % though...according to the scale)
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93...
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    You should have started to loose some water -...

    You should have started to loose some water - looking at this though - I think your Protein seems a little high, anyone else thinks so?
    Have you started or do you have any plans to lift weights, as...
  • Replies
    194
    Views
    32,596

    1/03/20: 96,2 kg 1/10/20: 96,1 kg 1/17/20: 95,5...

    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20:
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
  • Sticky: Thanks!

    Thanks!
  • Sticky: Please could someone give me a quick idea of my...

    Please could someone give me a quick idea of my BF% - I think its somewhere between 18-23% - my scales say 18.5%. Pics are uploaded now.
    Thanks in advance!
  • No worries mate, thanks for replying. I normally...

    No worries mate, thanks for replying. I normally incorporate the basic stuff at the moment - but I feel like an udderless ship at the moment and respond well to a plan, I have thought about using the...
  • Yes, I agree - and have been doing catch up on...

    Yes, I agree - and have been doing catch up on weekends - I quite like Lee Labradas set up as his sessions seem to fit my lunchtime. MAybe I need to do evening sessions also. It all depends on when I...
  • Super Noob seeking new work out suggestions

    Just some background:-

    Age 20-30 circuit training and Football (UK style :-) ) - no weight training
    Age 31-40 running incl. marathon & half mara's, around 80-110km /wk - little or no weights...
  • Nice job with the initial loss! I weigh about...

    Nice job with the initial loss!

    I weigh about 15 stone, or 96kg, and running is still very enjoyable for me. But Weights is where its at if you want to not only feel good/strong but look great...
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