I see a change for the better, man. Keep it up, it seems it's not only going positive for you physically, but you seem pleased(mentally) aswell with your results. Keep gaining both mentallly and...
Great progress bro! I feel for you, because we have the same sorta past/future. I was 6"2 135 only 2 years ago when I started lifting. Now i'm up to 185 and hardly any fat now after a cutting...
Thanks Rodney. :) Yeah, I think i'll check that out once we get some in stock here at my gym(where I work). I've heard all about Nutrabolics supplements, and they are definitely worth bringing in....
I just wanted to ask you all if you've ever tried the Arginine Alpha-Ketoglutarate supplement "NIOX" from J.G Ross Nutrition? The directions are to take 3 tablets twice daily, once in the morning on...
Depending on nutrition, rest and many other factors(genetics too), personally I wouldn't recommend training calves more than 2-3 times per week. Maximum 4 with semi-low volume training(ie 5 sets to...
Same here, man. Last November I was 210 lbs, lean. A broken wrist forced me to take 4 months off all training(except leg extensions, and leg curls) left me at 175 lbs. Currently, after working out...
This is definitely good news. I've been eating cottage cheese and flax oil for the past 2 weeks already, and to hear that it has even more added benefits than I first thought really brings a smile to...
Whey + Oats are great for replenishing your glycogen/shuttling aminos to your muscles after cardio for your first meal of the day. Make sure you eat a slow digesting protein(chicken, beef, tuna,...
Yeah Cobra, how tall are you? I'm 6 foot 2(or a little over that) and I have trouble squatting aswell. I can only squat about 175 for 10 reps, yet Leg Press around 800(strict, slow full reps). So I...
And RobertThoburn, i'm not sure how many barnyard animals we have browsing the Bodybuilding boards, but i'm sure they'd be MORE than excited when they come...