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Good point haha.

I'm going to finish this week and next week on this diet, and see if I can hit keto, then I will definitely cut the almonds and PB, and sub some chicken for eggs.

I've already...

Read the stickys

I was in the same boat position when I was 16 years old. I was obese, 30%+ bodyfat, and I hated training with everything in me. I also hated being fat though. That is how I got into training. IMHO a...

Thanks for the reply sir.

I calculated them again:

PROTEIN: 268.5
CARBS: 47.25
FAT: 103.4
CALORIES: 2135.25

I do not see how I can take in less carbs, as the intake looks as follows:

I'm at 220lbs and my bodyfat is about 16%.

My current diet:

Breakfast:
6 x Egg whites
2 x Yolks
20ml olive oil

2 hours later:

12 weeks from summer and I'm starting my cutting phase.

I would be happy if I can get to my goal in 8 weeks, and then do a little lean bulking again for the remaining 4 weeks, but nonetheless I am...

While I was overweight, I decided to quit smoking on training days and only smoke non-training days (which were on weekends). I now smoke only after gym, as I gym first thing in the mornings, and I...

Posting on behalf of a friend. He says that he has been working out for 2 years, but he feels that his chest is staying the same size, but his arms (triceps) are getting better.

Apart from a...

Your macros fopr protein seems to be correct. I would just hace a look at the post workout meal, IMO you are not consuming sufficiant amounts of protein and carbs PW. Have a look here...

Sorry, have no link. Saw it at my source. Will post pictures as soon as I can get some for you. Thanx

Just saw some ECA stack. Its called extreme burn.

Label reads:
ECA 230mg
L-Carnitine 30mg
L_Tyrosine 30mg

How can I interperet this "ECA 230mg"???...30mg ephedrine, 100mg caffeine, 100mg...

One thing a cheat always does for me is it motivates me to work even harder at achieving my goal. So in that instance I think a cheat once in a while is not too bad.

I wouldnt stress about the...

I lol'd

Correct your diet first

water is good

I love SizeOn, except the taste, no reason I can find that it is not the best Intra-workout drink...

Lol. You negged me for telling a him that steep incline treadmill = low intensity cardio will burn more fat while preserving muscle mass than running?

No, Im afraid you are very unintelligent. He...

No IMHO, dont run...do it only if you have to be fit for a sport. I have found that low-intensity (walking on a treadmill, STEEP incline, 30+ minutes) cardio is much better at burning fat and...

I took the animal stack once, made good strength gains, but lost it all...probably due to bade nutrition... Im kinda curious how I would react now thet my diet is in check tho

I take a Whey protein shake or a cup of cottage cheese + 1tbsp natty peanut butter. Protein with some good fats to slow your metabolism while you sleep, ensuring you dont go catabolic...