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having as a snack, would wholegrain rye bread be better nutritionally better than white bread? would the GI being higher and minerals being stripped from it make it worse as a food choice?

is there a non-dairy alternative to whey that is as effective (biological value and amino acid spectrum etc.)as whey?

Do the home fitness workouts like p90x and body beast compare to your own, freestyle workout?

Does soy milk/protein powder affect estrogen/test levels? And are the powders just as good for gains as Whey and Casein? Cheers

I'm young but I'm old enough to know detoxing is total garbage so no thanks

16 M Any ideas on good calorie dense yet nutritious foods are to keep gains high and fat low?

Thank you!

16 M trying to start a lean bulk, any idea on the best supplememns to either increase gains or keep fat down while not hindering gains?

*Edit*messed up the title sorry*