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Just think about it. Could you really prove it's THEIR method that worked if they just give you a calorie deficit? that alone should make you suspicious.

It's no big deal but California would give you better gains.

No need to cut out fast food if you're going to be counting calories. I can give you a list of items from all fast food joints that have low-calorie meals and good amount of protein. The key to fast...

I'd say 20-25lbs

1500 calories isn't really that low for your stats. You're probably more 1700, you'd have to wait a couple of weeks to really know and if you account for water weight, you may think you're gaining.
...

Hi,

Stats: Male 26 y/o. 5'11 187-190lbs

So I've been on a cut since September (1800-1900 per day) and wasn't really a lifter before. I did start fierce 5 like two months ago and I do cardio...

Read the stickies on the Nutrition section to learn more about nutrition. What is considered junk food? You can lose weight eating mcdonalds or any fast food for that matter.

Anyway, are you sure...

You can't spot-reduce fat so you gotta be on a cut. If you are a beginner, you will gain some muscle mass but don't expect too much, because you'll need to be in a calorie surplus.

The best way to...

if you do start bulking, aim for 125-200 calorie surplus.

You take 2.2 grams of protein to your organs? Which organ? I hope it's the stomach.

You can take protein from wherever you want.

It's hard to believe that you didn't get hungry till 22 hours later and it's hard to believe that not eating for 24 hours is not 'starving' yourself.

What are your thoughts on it? I think it's just another scam, would like to hear what some people have to say...

Your other post said that you were eating 1400cals/day last week and you're saying people think you're anorexic?

Are you?........



why were you on a big deficit last week?

Perhaps you...

https://forum.bodybuilding.com/showthread.php?t=173620211&page=84

that would probably help speed this up, yes.

According to https://tdeecalculator.net... with light exercise your TDEE is around 2400. With sedantary it's ~2100. You're prolly somewhere...

either way, it's hard to believe you'e not losing any weight with that diet.

how long did you wait before you ended up realizing this diet is going nowhere? perhaps you're losing 1lb every 2...

Can you provide one sample of a day where you had 1600?

Include pre-workouts, protein shakes, alcohol, etc.

You need to learn the definition of anorexia:

Lol what? Since when can you get taller after losing some pounds?

Yeah that's most likely it.

You should post a daily sample of what you eat.

Your TDEE won't be the same as when you first started. You're most likely not on a calorie deficit or water weight is covering it up.

Drop to 1800 calories and add a bit more cardio.

Also how...