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I believe that it's worth it. Even though you may be getting varaety at low doses, you are still getting a varaety. So many people eating broc**** and bananas counts as eating fruits and vegetables,...

I would not recommend taking animal cuts because you are not allowed to drink anything. It's hard to take pills dry. Plus I am not really sure how some of the ingridients may affect your body without...

Sounds like your Doctor is very old and relys on old research. Initial studies on high protein diets demonstrated elevated markers for kidney damage because they took people who eat daily low or...

I didn't want to read the whole diet. Because a slice of bread can have differnt macros depending on what company it comes from. 1 pice of low fat cheese doesn't mean anything to me. a whole block of...

What do you want? What makes you happy and what fits your goals, pick that. Also you can't gain pure muscle, it always comes with a little bit of fat, or a lot of fat.

I take BCAAs intra workout. many people don't believe in them, but I do. The way I train I find them to be helpful. BCAAs can be great for long training sessions, long runs or long periods without...

working out for a week and you didn't notice any gains. Well yeah, no one ever noticed gains after one week. You need to be patient, it will take years to build a good physique not weeks. Learn more...

Great options:
AI Sports No Whey https://www.bodybuilding.com/store/ai-sports-nutrition/no-whey.html
SAN RawFusion https://www.bodybuilding.com/store/san/rawfusion.html?searchTerm=san%20raw

Yes it is possible, but it's not optimal way to fuel your body especially for an athlete.

Amino Energy by ON...

You can basically do the same. If you like to drink whey as soon as you wake up, that's can be a good quick breakfast if you don't have time to eat before working out. Then hit the weights and take...

Water. I don't even measure it. I just mix it with what ever looks good.

If you get clumps then just shake it harder and longer. No need to complicate this.

Dymatize iso100 Birthday cake flavor. Its perfect as is.

I have not experienced any bloating with Dymatize Casein. Like I mentioned before this is my favorite casein product.

ISO-100 birthday cake is fantastic. Whenever someone asks me about casein...

Hello everyone. I don't always get random packages in the mail but recently I got a nice package from Dymatize while I was on vacation. I was excited to get home and find a package from Dymatize....

You can not target specific area and cause fat loss in that area. Sorry.
You lose fat overall, in the whole body, not in one spot.
Diet will be the key to getting rid of the fat in that area,...

Good sleep is a good alternative. Get good sleep and you won't need an energy boost. Quality sleep is also important for muscle recovery.

Hey I have done 4 tough mudder races so far. You don't really need any supplements. Depending on when you run you may have to spend some time standing in lines. Busy times with lots of waves of...

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