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19/10/2017

Training:

A1: Frontsquat, no belt
100 x 3
100 x 3
100 x 3

B1: CG Bench, paused

18/10/2017

Training:

A1: Highbar squat, paused, no belt
up to
120 x 3
130 x 3
140 x 4
160 x 2

17/10/2017

Early training today.

Training:

A1: Pullups
BW x 14
BW x 17
BW x 10

16/10/2017

Went on "vecation" with my girlfriend today and will be away from Aarhus where we live for the next week. Still managed to get a decent workout in at the local gym.

Training:

A1:...

15/10/2017

Training:

A1: Squat highbar, paused, no belt
up to
100 x 5
120 x 3
130 x 3
130 x 3

14/10/2017

Went swimming this morning. Water was 14 degrees and air around 16, only little wind. Working with breathing tecnique really starting to pay off, yesterday and today went really well...

13/10/2017

Today it was perfect weather for a morning swim! There were no wind, no wind at all, so the water was crystal clear and 11 degrees celcius. Started with the breathing (went really well...

12/10/2017

Morning weight: 79 kg

Did not go for a swim today, it was to windy.

Training:

A1: Pullups
BW x 13

11/10/2017

Morning weight: 79 kg (174lbs)

Went up early today and did mobility work for 20 to 30 minutes. Really needed after the workout yesterday..

After mobility, went to the beach for...

10/10/2017

Today the weather was beautiful, so together with a friend, took the bike to the beach and went for a swim after practicing some breathing. Had a harder time finding focus today. Still...

9/10/2017

For the past 2-3 weeks, a friend and I have followed part of the Wim Hof Methode by practicing his breathing tecnique and exposure to cold. In Denmark where I live, it the water...

Hi there!


Starting a training journal to track my progress and stay motivated.

I compete in the -83kg (-183lbs) classic class under IPF, so no wraps and no suits.


Best lifts in...