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Bro do NOT listen to this guy. Bad bad bad advice.

"Cutting" shouldn't even be in your mind for a few years. If you have gained 20 pounds and you still appear to have the same amount of leaness,...

VERY impressive man, great work. What was your before weight, and did you find you gained weight in a linear fashion (as in a constant amount per week) or did the majority of the weight gain come in...

What does it mean that it is a "fat soluble" vitamin? And what's beta carentene toxicity all about?

Yeah but in trying to eat enough carbs, I don't like rice.... too long to cook, blah blah blah, oats are good as well, but I prefer sweet potato. You mentioned vitamin A.... what physiological...

I'm bulking up and have been for the last couple of months and have been eating HEAPS of sweet potato. Aside from oats, dextrose, and fruits, all my carb sources have been sweet potato. It's cheap...

Hey I'm currently on a UD2 cutting cycle and I am wanting to look my most cut and yet not "depleted", with full muscles, on a certain day, what would your guy's recommendation be? We have a pool...

Are you sure you were 15% before? You don't look that high in the June photo.

Still, you've definitely made progress, good job.

Yeah, I did, slowly upping my cals by about 100 a day until I reached 3000+, I suspect it might have to do with the high carbs as well, because I started eating less protien and more carbs.

I use...

Yeah I have before used creatine but it didn't bloat me this bad before, it could be that combined with the carbs.

It just makes me feel a bit sluggish and fat, I don't look as cut in the mirror...

Hey, this is my first real bulking cycle, I'm trying to eat 3000+ calories a day, only 1/g/lb of protein so I only eat about 160g of protein plus 80g of fat means a crap load of carbs.

Is it just...

Dude you got a great chest and awesome abs, as your bf% is pretty low, I'd say to keep bulking up, but if you are wanting that buff model look, I'd say you have achieved that. Keep it up

So is it worth getting even if I won't be able to complete the workouts?



I have the basics which has given me good results so far - bench, barbell, dumbells, good range of weights, plus I can...

I'm thinking of buying the e-book to help achieve my goals, but as I have a question about it: Does it give you specific workouts you must complete? Because I workout at home and I only have a bench...

Just for curiosity sake, I was wondering what factors (high water consumption, low sodium intake, etc...) actually affect the Tanita scales, assuming no actual increase in BF?

I have a Tanita BF Scale and I weigh myself every morning. I'm currently bulking so I'm watching that my BF doesn't go up. Usually, my reading fluctuates between 11.1%-11.9%, but never 10% or 12%....

Yeah man, HST seems to make so much sense to me, but as I've only started lifting weights and don't have experience with other training methods, I can't state that HST is the be all and end all of...

I'm currently on my second HST cycle, my first was more of a "trial", this time around I'm been much more serious with my diet and training. Hey, I may not be huge yet, but you got to start somewhere!

Before I read this thread I was feeling down and a bit unmotived, you sir have just given me back my motivation, I feel 200% pumped ready to keep on pushing the weights!

With your determination,...

Looking big bro, when you cut up you will look ripped good luck!

Thanks guys.

So what's a good rate for a clean as possible bulk?