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Thanks cool. I was just showing people a different "look" at Tabata's thats all. And just to clarify the MMA Rockout has 5 different intervals protocols

1.) 40-20 Circuit Training (as demonstrated...

Grim thanks for the educated remark...I am well aware what Tabata's are but I thank you for taking the time out of your busy evening to clear that up for me.

Here is a great program we do with our fighters and athletes using high intensity intervals

http://www.grapplersgymlive.com/mma-rockout-40_20_interval_protocol/

The workout comes from our MMA...

C--Bass,

i disagree with you on the aerobic standpoint of wrestling. Wrestling is a anaerobic sport. Aerobic conditioning is important in the offseason but once the season starts the main focus of...

www.grapplersgym.com

You can also visit the articles section and look up wrestling on this site

Shameless plug but here is a great way to get what your asking for
http://www.grapplersgym.com/products/item42.cfm

This is the program we use with most all of our wrestlers and fighters

I agree but how many times does that really happen other than in college?

Running long distance is great during the offseason when you need to (A) keep your weight under control and (B) when you...

Honey, banana's, and peanut butter. (make sure the banana's are soft and ripe) check out www.grapplersnutrition.com for a great audio interview by Dr. Berardi the author of the grapplers guide to...

not sure why your even benching in the first place. All your strength work should of been done during the off-season. Now is time to work on power endurance and muscular endurance...

I run www.grapplersgym.com we have some great workouts for MA people. Let me know what it is your looking for...Good conditoning program for strength and cardio is kinda light. What are your NEEDS

They are great products, some of which were designed for the US olympic wrestling team by Advocare so I would have to disagree.

I use them and have had great results...But hey thats just me.

Great drill for blasting your core and conditioning at the same time. Start off with some slack in the ropes to allow for a left/right snap. As you shift positions you will find that the rope will...

The ropes we train with are 1-1/2 and 2" x 50' in length.

Here is a clip of our wrestlers giving it their all with the battling ropes...

http://www.grapplersgym.com/battlingropes.wmv

For those of you who have not experienced the burn...you dont know...

Wanted to pass along to you a free e-book from Dr. John Berardi.

Happy Holidays

http://www.grapplersgym.com/public/356.cfm

Mike
www.grapplersgym.com
www.grapplersnutrition.com

Wanted to pass along to you a free e-book from Dr. John Berardi Co-Author of The Grapplers Guide to Sports Nutrition. Happy Holidays

http://www.grapplersgym.com/public/356.cfm

Mike...

Dumbbell Complexes are the way to go...

Do it 2-3 times a week. for 2-5 sets depending on where you are in the season.

here is a link to the workout and video
...

Here is a demo video clip from our Grapplers Conditioning Package...

Check it out, you might get some training ideas out of it.

http://www.grapplersgym.com/grapplersconditioning.wmv

Mike
...

Here is a demo video clip from our Grapplers Conditioning Package...

Check it out, you might get some training ideas out of it.

http://www.grapplersgym.com/grapplersconditioning.wmv

Mike
...

We do give away free information and up until last month our site was 100% free. You would be surprised how many people like to get ebooks...

This book is also available in paperback if you wanted...