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45 or so I've heard... haha.

I should ask the staff at the gym.

i dont know about circuit training, not good idea, from what i've seen on the video, shoddy techinque.

i like the links that suicidegripme provided, i used strength training alot when i was...

start with stretching and some abs work, light deadlifting.

my family has history of back problems and i developed back problems during the wrestling season in high school, the only way to take...

use the ball, its a good idea and cheap as well. try without weights to get adjusted and work on your balance and work your way up with weights and you'll be pumping iron in no time with the ball.
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hmm that sounds like a great idea except my neighborhood is horrible.

I NEED TO MOVE TO CALIFORNIA! lol

yeah that's pretty much it, i was taught to keep my back straight and let my knees bend a little bit.

Question for everybody, what do you benefit from deadlifts? I don’t know if it will be any of use to me, if you have a back problem should you restrain yourself from doing deadlifts? My family has...