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this looks like a really unhealthy chitty bulking plan dude. how about some mirconutrients? do you even broccoli?

Edit: saw the broccoli in there. More chicken/beef less pizza and onion crisps

Hahahahaha unreal, yea I haven't been into forums the last year or two. Bought a gtr and that takes all my time aside from the gym. Things are going well, went to the Olympia this year and was like...

Bulk at a 1lb a week gain MAXIMUM for 1 year than cut. Lift heavy hard and commit to every workout, the reward will be unreal. Clean bulk with minimum fat gain is the way to go.

Well... This is like 2 years old now haha. Since this I've hit 210lbs ~12% body fat and now cutting for contest. Doing a 22 week prep and aiming to come in with striated glutes. I'll post updates...

Ab wheel 2 sets of 30, hanging leg raises 2 sets of max reps, plank 2 sets till failure, wide leg sit ups 2 sets of 20 (10 per side). done.

first time being in on something in a year, took a break from bb.com and I'm back. in.

i just finished like 5 weeks of keto, wasn't working for me fat loss wise and i felt like i was walking around dragging my muscle around and useless.

Throw in more omega 3 meats, Grass fed beef, salmon, quality fat and protein sources, stick to the shake post workout with white potato or berries.

holy chit why so many protein shakes? real food beats synthetic chit always

macros bro... even when a date dies you still hit those macros. because just like a balcony date... your gains will leave you!

reevaluate your training intensity if your not making gains cuz.

6', 184lbs 23 yrs old. lift 6x cardio 6x a week do a lot of walking around with my job (showing apartments and buildings) probably 12% right now maintinance is 2,000

Lmfao opened this earlier and never read it till now... This chit needs a bump

I'm In canada the stock 10 round mag is modded to 5 lol ten would be fine but 5 is just a tease

Yep.

Bought a sks the other day and a crate of ammo, things lots of fun but I have to find a 30 doing mag. Here they have to pin them to 5 rounds, just annoying. Canada of peace

25g max from supps, usually 0. Daily protein is around 200g always at least 160.

First time ever having to buy .22 ammo..... My dad had like 10,000 rounds sitting around since I was like 9... Now were out hahaha

Is it just me or is anyone else having a tough ass time finding .22LR ammo? Serious shortage around NB.

Plinking is tough on the wallet with the 303.

I've always noticed better overall body composition when I don't eat protein or processed chit. I stick to lean steak, chicken, eggs. Food that isn't processed.

When trying to loose weight don't...

can you not get those essential aminos from meats? i don't think its necessary to go completely paleo but i found a feel like "a million bus" on keto, high fat no carbs aside from greens, always full...