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http://i.imgur.com/rGpvXsy.jpg

**** yeah.

800 is dumb, unless it's some variation of PSMF (which is still not great).

1750ish for me, 130g+ protein and whatever amount of fat/carbs that'll fit into the cals. That's at 5'8 161lb.

As said it really doesn't matter at that level, try something like 2500cals, 200g protein and the rest in fats/carbs.

At your weight you should be at a decent deficit, do it for a couple weeks...

11-12% I would say, although a straight on relaxed shot is the best for estimating BF.

It means that seemingly 99% of people are incapable of spelling 'lose'.

Any cardio will burn calories, there's no such thing as toning up though. You can build muscle or lose fat.

No that's 'as sold', in powder form of which he used 300g. 373*3 = 1119, ouch OP.

@ OP: I've not lost as much as some people here but I was 231lb at 5'8 and broke into the 150s last week. I think I'm 158-9 now. Easiest way for me has just been counting everything I eat, that way I...

No, that's fine. I read it as you being 34% currently.

Although remember that it's not linear, chances are you'll have to drop further than you're expecting.

I'd drop carbs first, then fats and protein last. Although as long as you're getting 130g+ you should be fine.

I'm also 5'8", 159lb although not as lean as you and I'm cutting on 1750-1850 a day.

If you're 34% at 235lb you're looking at losing a lot more than 24lbs, assuming you lost 100% fat (unlikely) you would hit 14% at 181lb or 54lb lost.

Your weight actually has sod all to do with anorexia; 'Anorexia nervosa is an eating disorder characterized by excessive food restriction and fear, irrational fear of gaining weight, and a distorted...

Calipers aren't very accurate, regardless of who used them.

Also, no losing 16.5lbs wouldn't put you quite at 8%. Even assuming you lost 100% fat your weight would be lower (193.5lb) which would...

Good idea OP, remembered I had a bag. Just popped some in the microwave with some splenda sweetener, 70cals for an entire bowl.

That's a ridiculous attitude to have. Skin is an organ, it takes time to repair itself.

The best you can do to help it is stay hydrated, exfoliate and use something like cocoa butter to keep it...

Good job on the weight loss so far, I would put you anywhere between 18-22% bodyfat, it's hard to tell because you likely have a bit of loose skin after losing that much weight.

I would try and...

I'd say you're doing fine then, you don't seem to have added much fat at all.

That means nothing, you need to know the calories and macros. How much weight have you gained in the 3 months?

Yeah, that's just your pectorial. Plus you're slouching a little which doesn't help.

I would just do a clean bulk, eat 300cals over maintenance, 130g+ of protein and lift.

From that pic they look completely flat, unless there's more pictures I'm missing?

You don't have moobs.