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Is their any at-home workout without weights I can do to keep in shape so I can be at the same level I am at now? 2 months.

Would you need some kind of supplementation? And Rep for actually answering question.

Thanks for reading the whole thread.

Okay, I want to make this clear I dont want to do roids, or plan on doing them, I was just wondering what makes them so helpful.

If somebody was on Steroids could they do 5 Day split without...

Plyometrics + Cutting would work. Obv stick with your workout.

Wedn3sday June 2nd:

Military Press:
50x5
50x5
50x5

Clean:
70x5
70x5

Workout 1
Squat 3x5
Bench Press 3x5
Deadlift
This has you deadlifting or cleaning every 5th workout
For the deadlift he said to pyrmaid to a top set of 5, and for power clean to do 5x3.
...

I do Leg Press instead on A

Because I only have access to the squat rack once a week. Its odd.

I forgot to mention that I was using the workout but doing a split, like at the moment I do A on Monday and B on Friday, and then on Saturday do Plyometrics. I want to add one more day to this split....

Thanks, added.
Any ideas for a third day?

Before Every Excersize do 1x10 of -20 Regular then 1x8 of -10 for warmup

Workout A
3x5 Leg Press
3x5 Bench Press
1x5 Deadlift
2x10 Incline DB Press

Workout B
3x5 Squat

OPs momma is fat.

And what was your 5 day split?

Yeah I realise I am small, so I am trying to gain weight now. Better then being a fat ass In my oppinion. They buy me food but I doubt they would feel like buying me 7 jugs of milk a week lol.

...

Stupid answer.
People who play Basketball are tall because tall basketball players excell in the sport better. Dunking, rebounding ect.

Short people who work out; Given some might be because of...

Me lol. But I didnt miss any meals, I just got bored and made some hamburgers.

My Gym teacher is the same way, I am no expert but I am pretty you have to touch your chest in a bench press. Or adleast I do.

Yeah, I dont have a job though.

I cant afford that O.o