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31/12/13
BW 87kg

Had NYE testing day at my Gym. Was good fun. Silva, Muzz and I did all 3 lifts. My Uncle Andy and my Mum did bench only.
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I got no idea why. I haven't changed a thing. Now no pics, which is ****e as that's how I post all my logs. May have to cease this one if it doesn't work anymore.

Barefoot in gym, canvas flat...

28/12/13
BW 87.1kg

*****://lh4.googleusercontent.com/-wTchvMXjpPs/Ur9y7uQmgwI/AAAAAAAAPuo/ORhfAVwGCJY/s498/Capture.JPG

Double session today. Trained with Stenzel from PTC in the arvo. He...

27/12/13
BW 87.1kg


*****://lh3.googleusercontent.com/-2CJhwkJoMnc/Urz7A5pLBQI/AAAAAAAAPuI/wrKRyIkifxQ/s495/Capture.JPG


First time squatting heavy in nearly 2 months today. Thought I'd try...

26/12/13
BW 89kg! (holy carb load haha)

Bench 77.5x3x2
87.5x3x3
F6 Shirt 87.5x3 (no touch)
100x3
110x3 PB
120x1 PB

WHOOPING ass Jenn! And looks like you are loving life. Tattoo is awesome too. Merry Xmas :)

I agree. 5/3/1 is just so different to Sheiko. Mainly that I find the perception of how the session went is solely based on that max set. Sheiko you have some good and some bad and it can even...

24/12/13
BW 86.2kg

https://lh3.googleusercontent.com/-SqxpF_1y6IQ/UrkKwsLTd8I/AAAAAAAAPto/O-tR8DMxWIQ/s496/Capture.JPG

Mega bench session today. Got some new stuff from lifting large so...

pumpkin pie
https://lh6.googleusercontent.com/-es-Fi4BHwws/UrdPYdR17wI/AAAAAAAAPsw/zE2tfWfGexE/s800/20131222_172752.jpg

lots of things...

22/12/13
BW 85.9

https://lh5.googleusercontent.com/--C-giS0age8/UrY4biYQB6I/AAAAAAAAPsY/SJw6gcBM42A/s425/Capture.JPG

220kgx3 PB conventional. (the second single was just to lift it up and...

21/12/13
BW 85.4kg

https://lh4.googleusercontent.com/-RVdTwEI6njo/UrVmJU4JU-I/AAAAAAAAPsA/Nj7cVYfVDp8/s505/Capture.JPG

PB 3rm bench (and previously not paused). All felt pretty good today...

cupcakes
https://lh6.googleusercontent.com/-e6Pxwonl6b0/UrVSD4KJQnI/AAAAAAAAPro/LslDltsle-U/s512/20131220_103408.jpg

choc/cinnamon oats with CRS PB, toblerone and choc wafers...

bacon, eggs, chicken, pumpkin and sriracha
https://lh3.googleusercontent.com/-ZfnEJZVVGzU/UrLRJ9sZOuI/AAAAAAAAPqU/BwmapcFop2g/s800/20131219_124051.jpg

steak & veg...

19/12/13
BW 85.8kg

https://lh4.googleusercontent.com/-_ZZWBT07aSA/UrLXxf_8IlI/AAAAAAAAPqk/NANGlH5BaKU/s503/Capture.JPG

Bench all went well, all paused and felt good. PB for RDL's. Never done...

Pepper steak pies are very aussie. By far my favourite type. I made the mistake of buying some from supermarket and they were terrible. Got these ones from a proper pie shop.

We just got boss...

16/12/13
BW 86.7kg

https://lh6.googleusercontent.com/-nEujub0QXYs/UrAbtS6ckwI/AAAAAAAAPpw/hBBaw5oCeVE/s498/Capture.JPG
Marathon session today. That took 3.5hours all up. Smolov stuff was all...

great progress Jenn!

banana/blueberry pancakes
https://lh3.googleusercontent.com/-58GsWlhsHVU/Uq9w7PZbUcI/AAAAAAAAPo4/1Y8-eP38OSE/s512/IMG_20131216_160834..jpg

pepper steak pies, asparagus and cauli with coconut,...

Sunday

Got a massage and coached my client Kerrie and my Mum in their first PL comp. Kerrie went 62.5/35/80 and Mum went 40/50/80. Yes my Mum benched more than she squatted. I'm unsure where my...

14/12/13
BW 85.9kg

am: Advance Martial Arts Coolum BJJ Grappling comp/xmas party at the beach. Great fun. Got a bit sandy but I'll live. Won 2 and lost 1 against the guy who won it. He's the...