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Type: Posts; User: faithbrah

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  • i eat my oats with cold water and whey, tastes...

    i eat my oats with cold water and whey, tastes like soft chocolate cereal when you use chocolate whey
  • Sticky: around 22-24%

    around 22-24%
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    bruh

    bruh
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    congrats on your weight loss so far. i'll try to...

    congrats on your weight loss so far. i'll try to keep it short, so: even though jumping from one diet to another seemed to work for you, you probably know that weight loss essentially comes down to...
  • if you're just starting out, you won't get...

    if you're just starting out, you won't get "ripped" (whatever your definition of that is), but the good news is, you have a year to make some pretty nice progress :)
  • pun intended?

    pun intended?
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    no need for a macro split because it provides no...

    no need for a macro split because it provides no additional benefit, just make sure to hit a minimum of 0.7g of protein & 0.4g of fat per pound of bodyweight (goal bodyweight in your case, like 180...
  • no care

    no care
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    i can tell you this is not it. just eat a minimum...

    i can tell you this is not it. just eat a minimum of 0.7g of protein & 0.4g of fat per pound of bodyweight, then fill the rest with whatever. no point in stressing over macro ratios since they don't...
  • https://forum.bodybuilding.com/showthread.php?t=12...

    https://forum.bodybuilding.com/showthread.php?t=129523333

    count your calories, lift heavy, don't make cardio and ab crunches your main focus
  • they can be nice, but there's this psychological...

    they can be nice, but there's this psychological aspect of me disliking the "copypaste" baggy jeans styles. if someone was wearing them a few years ago, sure, but now it seems like most girls wear...
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    lmfao :D

    lmfao :D
  • if your goal is to limit fat gain, 200-300...

    if your goal is to limit fat gain, 200-300 surplus is enough too
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    it can offset it a bit, but not much. wait...

    it can offset it a bit, but not much. wait another week and then reassess
  • it's ok to cut imo, you seem to be around 17-18%

    it's ok to cut imo, you seem to be around 17-18%
  • Thread: Cut or bulk?

    by faithbrah
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    32
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    1,465

    you might be able to make gains on maintenance...

    you might be able to make gains on maintenance too and improve your body composition. i suggested maintenance because it seemed like you really wanted to bulk
  • Thread: Cut or bulk?

    by faithbrah
    Replies
    32
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    1,465

    never bulk from that spot... just eat at...

    never bulk from that spot... just eat at maintenance or cut, then lean bulk in a few months
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    200-300 calorie surplus with any foods you like,...

    200-300 calorie surplus with any foods you like, there's your clean (lean) bulk
  • Thread: Bulking

    by faithbrah
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    410

    (c)lean/dirty bulk is determined by the amount of...

    (c)lean/dirty bulk is determined by the amount of calories you're eating, not the foods. there are no "dirty calories"

    lean bulk = 200-300 calorie surplus
    dirty bulk = something like a 1000...
  • it'll go away when your bf% is low enough, so why...

    it'll go away when your bf% is low enough, so why not just keep cutting?
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