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So my gf decided that she wants to get "toned" (lol), for the new year and she wants to see her abs and build her legs a bit, till summer. I myself train on a full body program but she wants...

So my gf decided that she wants to get "toned" (lol), for the new year and she wants to see her abs and build her legs a bit, till summer. I myself train on a full body program but she wants...

Yeah but shouldn't i do a little recomp first for about month before going for the lean bulk?

So i started a bulk but i stopped working out and eating right for two months (little protein), now im weaker and more fat but at a lower body weight too. I weight 64 kg/141 pounds at 177 cm/5 feet...

Thank you!

(Im using my friends account)So i started cutting about 4 months ago and my weight was about 95 kg/209 lbs at 168 cm/5 feet and 7 inches tall, now im 75 kg/ 165 lbs. Im wondering about my progress...

Hey everyone, so i started lifting from December to July ( 7 months) eating on a deficit cause i was skinny fat, went from 73 kg/161 lbs to 60 kg/132 lbs and height 178 cm/ 5' 10. Now I'm eating on...

You should def cut for now imo.

you can either focus on getting stronger and bigger sacrifising the last weeks of this summer and getting leaner and better for the next one,or you could do what you want and get a bit leaner now.

yeah im there right now, its tough but i think you would benefit by stop tracking calories for a bit and raising your leptin levels cause thats what causing that, its a hormone that creates hunger,...

yeah you can try to it on a maintenance until you rehab to avoid losing your upper body muscle.

its mostly about tracking calories if your only goal is just to lose weight, and as you go you can start considering going to the gym as you get more comfortable. you can start a body weight begginer...

do some research, start hitting your calorie goals and hitting the gym doing a proper starting program you can find here in the forums.

So its been a couple weeks since im eating 2500 calories a day, i gained about a pound or two, but the numbers on the lifts are still stuck. Should i change my workout or continue? The good thing is...

Yeah, I'm gonna get my calories to about 2200 to 2300 a day and see if im gaining 2 pounds a month. If not I'm gonna add a bit more.

Its just that i enjoy going to the gym 4 times a week more than 3. And i also enjoy having more exercises in the routine like the one im currently following.

Thank you for the suggestion, one more question, would it be more optimal for me to jump into to lets say fierce 5 program cause of my low numbers ? I mean i should gain strength more quickly with...

Monday:
bench press 4 x 6
Barbell row 3 x 8
Incline bench press 3 x 12
Pull ups 3 x 12
Lateral raises 3 x 12
Rope push downs 3 x 12
Bicep curls 3 x 12
Tuesday:
Squats 4 x 6

So here I am after six months of cutting
5 feet 10/177 cm , going from 159 lbs/72 kg and about 22% bodyfat to
132 lbs/ 60 kg and about 12% bodyfat (basically from skinny fat to skinny). I'm ready...

How long do you think would that take approximately?