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You should get an extra part time job. Work your way out of it.
My lifts went down because I'm working 80+ hours a week. That is a better excuse, least you'll be making more money and fixing...

I have a 1.5, can close that a few times. Also Have a 3 can't get close with that one

The iron wolfe squat bar makes the Texas squat bar feel like tinker toys. Haha

But the Rogue squat bar is a good bar. One guy at my gym had it. The stainless is nice.
If I didn't have my iron...

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Hit 440 on the bench last week
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are you sure its not the other way around, I have the Ivanko and the shaft is made of 17-4 (magnetic) and the sleeves 304 (non magnetic)

the 6th evolution, was a bit of work to get everything down here.
The basement is under 800sf
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After I competed at the Arnold this year I took a break (about 5 months) from training intensely
I benched 455 at the Arnold, but It sank below to about 385 by August. Focused on work and family...

yes used one of those.

I have 6 stainless bars
(2) Iron wolfe squat bars (17-4 shaft with Zinc plated carbon steel sleeves)
(1) Ivanko powerbar (17-4 shaft with 304SS sleeves)
(1) Rep fitness V2 powerbar light knurl...

if I can hit 315x10 I usually can do 405x1
Think around 365x3 also about.

Sounds like your height and weight is similar to mine. Though I didnt hit 405 till my early 30's, was stuck on 385 for...

I have not had surgery on my shoulders but I have rehabbed them myself more times then I can count (or remember)
I have noticed those that had surgery took as long to recover or longer then those...

do you know Arsenal Strength is trying to patent how your belt squat works, with the lever and cable system.
I would protest ;)

Thanks guys.

my routine wasn't very good leading up to this as I was still rehabbing my rotator cuff tear and had to limit my volume quite a bit which meant I couldn't do the press variations I...

I think elitefts has the best ones
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I have a stray dog but modified it some to fix the design then added a weight stack to it
It's now my favorite back machine.

I would get the dynamic fitness (redone nebula version) one of the best leg presses out there.
And with the dynamic version you can take it apart enough to carry down in your basement, probably one...

You are the minority with that then.
Don't get me wrong. I liked using it for bench, brought my bench from 485 to 512 In 3 months, i just had to stop because it was so hard on my shoulders.

Another good thing about elitefts is they have the option of a wide gripper piad also on their adjustable bench.
One thing I wish I would have done with the adj. 2.0 when I did it was use a wider...

The 100's on the bar have the milling on the edges, outside the centers. If you can see the pattern. Guess it's a little hard to see in the picture but look closely.

Something interesting that I didn't know or heard ever being talked about here but york has some milled 100lb doughnut style weights.