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See, I get that, makes sense.

BUT, in my opinion, that is a big difference from saying meal timing is irrelevent.

I think it's up to each individual to decide what makes sense and what does...

Here's the problem.. all the studies done were more or less a micro-analysis done in short term and without daily protein intake considered or long term effects in the context of daily nutrition.
...

Just curious as to how you estimate the 1% difference?

Again, not trying to be facetious, but that seems rather arbitrary, I mean, could it be 5%, 10%, 20%.....

I read this all over these forums.

I guess everyone who believes this does NOT believe in Layne Norton's optimal meal frequency for MPS?

I am not trying to be facetious, I am just curious. To...

Was listening to Dr. Connely on the BodyRx show and they were discussing how fish oils need to be kept cold, and you need to buy high quality brands in order to ensure they are fresh and not rancid....

Ahhh...

Did not catch you werein Canada.

Can't get it in the states anymore.

What are you using for the E?

IMO, this is somewhat of a personal preference. The thicker the batter, the thicker the pancake.

I don't know there is a set rule.

I like mine on the thicker side, so my batter is pretty dense,...

I use:

1/2 cup LF cottage cheese
4 egg whites
1/2 cup oat flour (ground oats)
cinnamon
sweetener of choice
pinch of baking powder
pinch of baking soda
water (enough to get to desired...

That sucks...

Well, at least you are gaining muscle and strength.

Do you think that your metabolism is permanently slower, or do you think it will just take a long time to rebound? Obviously...

Impressive! How is your metabolism doing these days? Hast it gotten back to where it should be yet?

Cool, thanks, have to see if I can find these.

If you don't mind me asking, what the heck are you using for the burrito shell? I have been looking for something that large and cant find them anywhere.

Marc, 2 questions on your products if you don't mind:

1) Is Novem considered an NO product? I had always assumed the NO in novem stood for NO, but I don't see Arginine in it, which I thought was...

It definitely is. The other thing that highlights is how much of a difference 10-15 lb's is. You look SIGNIFICANTLY larger than you did last time you competed. 10-15 does not sound like a lot, but...

Massive!

Definitely one of the biggest Natural BB's I have seen!

Wow, what a tough class!

Quite an accomplishment winning that class and turning pro.

congrats man!

Huge congrats man!

well earned!

To me you look definitely thicker, and just as lean.

Very impressive changes in a year.