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  • Yeah buddy !!!! PM coming!!

    Yeah buddy !!!! PM coming!!
  • Good luck everyone !

    Good luck everyone !
  • I'm a firefighter/paramedic and when things...

    I'm a firefighter/paramedic and when things started to get a little bad here, I went on facebook marketplace and bought a $400 gym:

    bench
    squat rack
    500lb of weights
    olympic bar
    ez curl bar
    2...
  • Hey swollen, nothin here yet. Sent you a PM....

    Hey swollen, nothin here yet. Sent you a PM. Thanks
  • Hoping my stuff gets here soon!

    Hoping my stuff gets here soon!
  • Yeah buddy !!! PM Coming

    Yeah buddy !!! PM Coming
  • Stuffing covered in brown gravy Apple+Pumpkin...

    Stuffing covered in brown gravy

    Apple+Pumpkin pie--- Somehow these always become my breakfast with a glass of milk around holidays haha

    Any pic of the shirt your giving away :D
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    3,698

    Bora Bora. I actually started planning it and...

    Bora Bora. I actually started planning it and ended up using the $8k on something else. It's freakin expensive man but those huts over the water with glass floors just seem like a dream. Jumping in...
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    27
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    3,578

    My favorite go to protein recipe is pretty...

    My favorite go to protein recipe is pretty basic...

    1/2c oats
    1c water
    2tbsp almond butter or peanut butter
    1 scoop of whey

    Sometimes I'll switch out the PB for fresh blueberries
  • Yeah buddy! PM coming !

    Yeah buddy! PM coming !
  • Heck yeah I’m still in it to win it!

    Heck yeah I’m still in it to win it!
  • "Stick Stickly" by Attack Attack Video is...

    "Stick Stickly" by Attack Attack

    Video is pretty sick too how they throw their hair around and just rock out like crazy

    KDzt6yI3Dw8
  • Congrats to the winner so far! Bump for tomorrow...

    Congrats to the winner so far! Bump for tomorrow :D
  • I've been a Dallas Cowboy fan because my Dad...

    I've been a Dallas Cowboy fan because my Dad loves them and that's just how I grew up.... his license plate says "Naflad1", which read backwards is 1 Dal Fan... So yeah.

    Cowboys baby!
  • In on this one! This would be PERFECT for me....

    In on this one!

    This would be PERFECT for me. I work 48 hour shifts at the fire station, and sometimes when we get up 2-3x at night, I'm draggin the next day. This would be a great alternative to...
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    31
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    2,036

    Winners tomorrow ?? :)

    Winners tomorrow ?? :)
  • Replies
    31
    Views
    2,036

    In on this one! "Pump Boost" looks awesome....

    In on this one!

    "Pump Boost" looks awesome. I'm a huge fan of the pump-based ingredients as opposed to just the high stim products that get you all wired up.

    I'm all about increasing blood...
  • Chest ! Machine Flys 12 12 12 Flat...

    Chest !

    Machine Flys
    12
    12
    12

    Flat Bench
    135x12
    135x12
  • Down 5lb this week! I'm at 219 now. 11lb total...

    Down 5lb this week! I'm at 219 now. 11lb total lost. Got a week and a half till academy starts

    Chest

    Dumbbell Flys:
    25x15
    30x12
    35x10
    40x10
  • Congrats stad!!!

    Congrats stad!!!
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