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  • Awww thank you! I started seriously lifting when...

    Awww thank you! I started seriously lifting when I was 59, and have continued to this day. I have found out that I needed to scale back on heavy weights, because joints just couldn't handle that,...
  • Awww thank you! I started seriously lifting when...

    Awww thank you! I started seriously lifting when I was 59, and have continued to this day. I have found out that I needed to scale back on heavy weights, because joints just couldn't handle that,...
  • Hi! I am a year older than you, and have been...

    Hi! I am a year older than you, and have been mainly focused on strength training for the last 7 years or so. Like many in our age group, I have my share of musculo-skeletal issues, ie,...
  • I follow you on IG and here on Bodyspace, so...

    I follow you on IG and here on Bodyspace, so total fangirl here! Am in awe of your work ethic, and your results show - beautiful finish! Can't wait to see your next adventure - Congratulations on a...
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    I have used TENS for years, specifically for...

    I have used TENS for years, specifically for muscle spasm/pain in low back. It works beautifully, but you have to use it consistently. I wouldn't trade it for anything. For run-of-the mill muscle...
  • First choice would be rowing - love the full body...

    First choice would be rowing - love the full body feel of the workout. Second choice would be a step-mill, the stairway to nowhere!
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    Wow! Great progress - keep up the good work!!!

    Wow! Great progress - keep up the good work!!!
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    Check out TJ Maxx online store. I get all of my...

    Check out TJ Maxx online store. I get all of my workout clothing from them, they have great quality leggings and great prices. I think I haven't paid over $16.99 for a pair of leggings, and they...
  • So glad I follow you on IG - have been watching...

    So glad I follow you on IG - have been watching your training and progress, and i have to say you look incredible. That hard work you have been putting in really shows! Can't wait to see the pics -...
  • Well done! You look fabulous, and love the suit...

    Well done! You look fabulous, and love the suit as well. Good luck on the gain train, can't wait to see your next comp!
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    Waxing will totally negate the effect of laser tx...

    Waxing will totally negate the effect of laser tx - the hair has to be there in order for the laser to target it. The nice thing is, once you have treatment and the treated hairs fall out, you don't...
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    I was on Fabletics for a few months - found the...

    I was on Fabletics for a few months - found the quality of the clothing questionable, and the difficulty of ending the membership was ridiculous! I prefer to shop TJ Maxx for my workout clothing -...
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    714

    Squats with belt strap - good one! That looks to...

    Squats with belt strap - good one! That looks to be a safe option, need to look up the belts. I can do some step ups, forgot to mention I have severe arthritis in L. knee - even stair climber kills...
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    714

    Great suggestions! Never thought of that lying...

    Great suggestions! Never thought of that lying leg press (in Smith machine?). I am leery of full-out KB swings (fractured/healed S1 vert), but maybe with a lighter KB til I get the form...
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    You know, I have heard the menopause excuse from...

    You know, I have heard the menopause excuse from almost all of my clients over the years, usually used to rationalize the inability to lose weight, work out, maintain a healthy lifestyle, etc. I am...
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    714

    Thank you so much, Mavd!!! I have tried the...

    Thank you so much, Mavd!!! I have tried the SLDLs and you are right, they get great activation. Also, the squat variations have been working nicely too - will have to add the exercise bands to my...
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    Suggestions please

    Haven't posted in forever, but lurking every day! I have been through a boatload of life changes in the last 2 years, culminating in a cross-country move, and finally settled in and back in the...
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    What kind of laser are they using? If it's not...

    What kind of laser are they using? If it's not an NdYag 1064, then no, don't go out and tan - even 2 weeks out you will have latent pigment, and the tech will have to lower settings if they use a...
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    Hotels.com and Expedia often have great deals on...

    Hotels.com and Expedia often have great deals on rooms in the city - and doing any of the touristy stuff is fun! So many museums, so little time. Broadway tix are expensive and need to be booked...
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    From your previous posts, it seems like you want...

    From your previous posts, it seems like you want to build some muscle to fill out loose skin on your arms, soooo........knowing that building muscle for women takes time (a LOT) and calories, it will...
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