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  • Sticky: back again :) 5'11" at 162lbs. Starting to...

    back again :)

    5'11" at 162lbs. Starting to see even more ab definition. Would it be safe to transition to a lean bulk after a week of eating slightly under maintenance/doing extra cardio to drop...
  • Sticky: Yeah, I'm definitely not struggling to lose...

    Yeah, I'm definitely not struggling to lose weight. I also don't really mind how lean I am during the warmer months, as my main concern is just being able to slow bulk to put on some quality mass and...
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    I have this one picture of me from the very...

    I have this one picture of me from the very beginning of my cut that I'll attach to this reply. Definitely was a bit of a fat **** rofl. I wonder what BF % I was at at the start of the cut, and...
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    Cutting for awhile now... time to lean bulk?

    Hey all. Attached are some pics.

    I've been cutting for 5 1/2 months now, and I've gone from 194 lbs to 163.5 lbs at a height of 5'11". I was stupid and dirty bulked way too ****in hard and have...
  • Sticky: Posting again because I'm getting impatient with...

    Posting again because I'm getting impatient with my 5 1/2 month long cut now...

    Down from 194 lbs to 163.5 lbs currently. My lifts have not dropped in strength (they've been stalled for a long...
  • Sticky: Down from 194lbs to 167 lbs. What is my estimated...

    Down from 194lbs to 167 lbs. What is my estimated bf? Trying to get to about 12% before I start clean bulk. Have not lost any strength in main lifts which is sick!
  • Sticky: Age: 23 Weight: 5'11" Height: 176.5 lb ...

    Age: 23
    Weight: 5'11"
    Height: 176.5 lb

    Deadlift: 340 lb
    Squat: 245 lb
    Bench: 170 lb

    Been on a cut since August following a dirty bulk. I've gone from 194-176.5, and I'd like a current...
  • I will for sure look in to some rehab workouts....

    I will for sure look in to some rehab workouts. Did you end up getting surgery for your torn rotator cuff? Also, I assume when you say "maintain diet", you mean to not eat at any significant caloric...
  • Can't workout upper body bc injury. Bulk up or maintain weight doing lower body only?

    I have a pretty bad shoulder impingement that's preventing me from working out my upper body for the next bit. I am 5'11'' and am only 150lbs, and I want to gain mass, but without working much of my...
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    Thanks, rep'd. What would you estimate my...

    Thanks, rep'd.

    What would you estimate my actual BF % to be?
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    Continue bulking or cut?

    I am 5'11'' and currently weigh 165 lbs. My scale "suggests" that I am at 18.5% BF.

    I've been bulking for a little over 3 months, and have gone from up to 165 lbs from 148 lbs (I was light due to...
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    Thanks for the input :)

    Thanks for the input :)
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    Thanks for your input! Will definitely do a slow...

    Thanks for your input! Will definitely do a slow clean bulk and see how that goes.
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    Noob bulk or cut

    Hi folks,

    I'm quite curious as to whether I should bulk or cut. I'm 5'11 and weigh 154 lbs. My 3 main lifts stats:

    Bench: 135 5x5
    Squat: 215 5x5
    DL: 275 1x5

    I've seen many conflicting...
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    How long should I continue to bulk for?

    Sup

    I currently am at roughly 158 lbs at a height of 5'11. I'm trying to bulk up to gain a lot of strength, and would ideally like to perhaps bulk up to 175-180 lbs before beginning to cut. Any...
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    Yes, I am completely new to all of this. And...

    Yes, I am completely new to all of this. And thank you for the advice. I will look into the two programs you suggested.
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    Attempting to gain a little mass

    Hello,

    I recently have decided that I wanted to put on a little bit of mass. I am 5'11, 18 years old, and weigh about 142 lbs. Ideally I would like to get up to 160 lbs.

    Last week I started to...
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