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  • Gains stalled lack of energy after starting new job

    I started a new job for a removal company 3 weeks ago, i am lifting furniture and various other heavy items all day every day, my whole body aches and i am super tired and have no energy by the time...
  • Anybody tried very high carb low fat bulking?

    I came across the following study

    1000cal over maintenance. Very high carb, low fat.

    On the "high" carb diet, they gained more lean mass, and less fat.
    ...
  • Thread: Testosterone

    by R5GT
    Replies
    6
    Views
    650

    Can you elaborate on why you can't train more...

    Can you elaborate on why you can't train more than 1 hr without negatively effecting testosterone? Not heard of this before can you cite some studies?
  • Thread: Higher reps

    by R5GT
    Replies
    44
    Views
    5,638

    But have you ever met a guy full stop who...

    But have you ever met a guy full stop who actually trained with high reps light weights while gaining weight over a period of months to see if it actually works? Most people just follow the cookie...
  • Are there any very high protein cutting studies?

    I know there have been quite a few studies now that have shown losing fat while gaining muscle in a small deficit is possible. Does anybody know what the average protein intake is in these studies?...
  • At what rep range it out of the optimal range for hypertrophy?

    Can you still build muscle with reps higher than 8-12? What if i were to do 15-20 or 20-30? how much less effective would it be for gaining muscle?
  • Replies
    2
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    311

    Muscle loss while cutting protein studies?

    The general consensus is that if you cut too fast you will lose muscle, i know some studies has shown this also, but what i am not sure about is what was the protein intake in these studies? Did they...
  • Replies
    67
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    40,369

    Except is doesn't work like that, trust me you...

    Except is doesn't work like that, trust me you will still be full as **** 3 hours after eating your totally daily intake. I eat my one meal in the evening, wake up the next day still feeling full as...
  • Thread: OMAD bulking

    by R5GT
    Replies
    4
    Views
    2,100

    OMAD bulking

    Has anybody here actually tried OMAD while bulking? I have been doing intermittent fasting for a while with an 8 hour window and yesterday i happened to watch alpha recent destiny's video on OMAD...
  • How long does it take to get back into an optimal state from cutting to bulking?

    After cutting for a while i heard that your metabolism slows down and mps is reduced etc, does anybody know how long it roughly takes to get your body back into into a state of optimal MPS and...
  • Replies
    2
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    529

    Meals you can cook on a single gas hob?

    Poverty kitchen crew checking in, looking for recommendations for meals that you can cook on a single gas hob lol.
  • Long shelf life foods that don't require a fridge

    We will soon be going traveling around Europe in a self converted camper van, we will also be heading to some very remote off grid locations for periods of a time where we will not have access to...
  • Any muscle protein synthesis studies on deficit created by diet vs exercise?

    I was wondering if there were any studies on the effect of muscle protein synthesis when a deficit is created by diet vs exercise?

    I ask this because recently i have increased my activity...
  • Thank you for the opportunity to meet with you...

    Thank you for the opportunity to meet with you and discuss your qualifications. While I was very impressed with your background, I will unfortunately not be able to offer you a relationship at this...
  • No specific album but AZ Top 5 underrated rappers.

    No specific album but AZ Top 5 underrated rappers.
  • Replies
    63
    Views
    5,934

    Not been funny but what rock do you live under?...

    Not been funny but what rock do you live under? Fellow uk brah here and while there are also plenty of nice pubs with high class high quality successful people, There are literally tonnes of pubs...
  • Replies
    27
    Views
    2,098

    Which studies were used to show that 2lbs of...

    Which studies were used to show that 2lbs of solid muscle tissue per month is achievable for 12 months straight as noob?

    Do smaller people gain at the same rate? ie a small 5ft5 person can gained...
  • Pure bro science but i always felt like eating...

    Pure bro science but i always felt like eating until true satisfaction and fullness that can be achieved with IF might release some sort of hormone to indicate your full and signals you to stop...
  • Replies
    43
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    3,869

    Agreed, my ass used to be flat as hell but now i...

    Agreed, my ass used to be flat as hell but now i have a giant African bubble but ass thanks to this

    https://i.imgur.com/vTtjQZO.png
  • Replies
    12
    Views
    487

    Only sleeping 6 hours per day but feel fine?

    I stayed up until very late at night a few weeks ago and every since my sleep schedule has been off, i used to sleep around 8 hours but i have only been sleeping for around 6 hours on average, I...
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