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Type: Posts; User: Scherpenzeel

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  • i think 18-20 also

    i think 18-20 also
  • Replies
    9
    Views
    1,512

    good job the guns are getting bigger!

    good job the guns are getting bigger!
  • Replies
    11
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    2,081

    great transformation! I think Clean bulk a bit...

    great transformation!
    I think Clean bulk a bit is good to do for you
  • Replies
    9
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    1,590

    I dont see any Gyno, dont worry

    I dont see any Gyno, dont worry
  • Replies
    15
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    1,362

    I always have water with me while i workout. if i...

    I always have water with me while i workout. if i drink to less i feel sore and some times later even power loss
  • Thread: answer

    by Scherpenzeel
    Replies
    5
    Views
    1,021

    continue bulking is the best for now i think

    continue bulking is the best for now i think
  • Replies
    8
    Views
    803

    Good job man! Nice progress for 30 Days!

    Good job man! Nice progress for 30 Days!
  • Replies
    1
    Views
    332

    This aint the way to get your answers fast.

    This aint the way to get your answers fast.
  • Great progress especialy for a month time

    Great progress especialy for a month time
  • Replies
    8
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    609

    Great job keep on going

    Great job keep on going
  • Replies
    23
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    1,217

    Looks good i think clean bulk is the way to go

    Looks good i think clean bulk is the way to go
  • Great job man!

    Great job man!
  • Replies
    10
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    923

    Keep bulking and do Some bad ass mass exersises.

    Keep bulking and do Some bad ass mass exersises.
  • Replies
    82
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    2,876

    Dont give up, eat good train hard and you should...

    Dont give up, eat good train hard and you should get there bro:)
  • Thread Closed because my coach dint want to show...

    Thread Closed because my coach dint want to show my stats for this year competition.
  • Eat more!!

    Eat more!!
  • Replies
    240
    Views
    466,519

    Sticky: I do competitions i have arched before At...

    I do competitions i have arched before At competitions but than came a point that i start liking flat back bench. Now i bench flat back for Some time its just what you like the most for me i bench...
  • Workout 11 05-01-14 Triceps extension...

    Workout 11
    05-01-14

    Triceps extension pushdowns

    15x30
    15x60
    15x60
    15x60
    15x60
  • Replies
    97
    Views
    13,499

    Wow very impressive transformation. Very good!!

    Wow very impressive transformation. Very good!!
  • Replies
    13
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    1,015

    You dont have gyno man dont worry. Develop...

    You dont have gyno man dont worry.

    Develop your chest muscle more and it Will get fixed!
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