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  • Deadlift once a week, it's my favourite exercise....

    Deadlift once a week, it's my favourite exercise. I did stop for A month when I broke a rib (not lifting) but got back into it as soon as I could. Goal for 2016 is a 3 plate deadlift. (130kg right...
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    Don't know whether to rep you for the great...

    Don't know whether to rep you for the great analogy, or neg you for mentioning cake when I'm 5 weeks out 

    Seriously tho OP, some good advice in this thread. That's a huge amount of volume that...
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    Never had hair loss. I eat a varied diet even...

    Never had hair loss. I eat a varied diet even when cutting, and keep my fat intake up, and have never gone lower than 1500 cals (and only then for 2 weeks) I think a healthy cut shouldn't have these...
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    Same here, I've always jumped straight from a...

    Same here, I've always jumped straight from a defecit to maintenance and then to a bulk. Always been fine, but then I've never been lower than 1500 and that's only the last 2 weeks prep.
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    A bit of both... Aesthetics are important but I...

    A bit of both... Aesthetics are important but I do like to improve my lifts and feel strong. Goal this year was a 3 plate deadlift (up to 130kg) I'm not getting there though as I've started to cut...
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    Haha I'd love that! Good luck with your show.

    Haha I'd love that! Good luck with your show.
  • Sort of yeah. He was bent over facing it, with...

    Sort of yeah. He was bent over facing it, with one hand on the bit you sit on. The bit that sits in your shins to extend is divided into two pads with a metal bar between, that's what he was holding...
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    Agreed. Definitely ditch the corset. It won't do...

    Agreed. Definitely ditch the corset. It won't do a thing. Of suggest not doing the weighted side bends too.
    Wide shoulders and lats will help the illusion of a small waist.
  • I don't generally take much notice of what...

    I don't generally take much notice of what everyone else is doing, unless it's curls in the squat rack which gives me rage... But the other day I wanted to use the leg extension machine and there was...
  • Thread: Deadlifts

    by MadCatLady
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    Hit a new PR last week, 265lb x 2 at 149lb...

    Hit a new PR last week, 265lb x 2 at 149lb bodyweight.
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    I dieted down for my show using the IIFYM...

    I dieted down for my show using the IIFYM approach. Carbs did drop... Not mega low but to keep pro and fat up there something had to give. I also are chocolate every day right up to it... Ok one...
  • 2800-3000. I actually find it pretty easy....

    2800-3000. I actually find it pretty easy....
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    Oh I love bulking. I get up to 3000 a day and...

    Oh I love bulking. I get up to 3000 a day and it's awesome. Cutting is haaaard after that though. I don't mind a little fat gain. It's not like I turn into a porker, just a softer version of me. Haha.
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    Achievement unlocked

    Hit a 110kg x 3 deadlift today, new PB. But then I am eating around 3000 cals a day right now....

    Post your achievement :)
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    I'm not sure why so many people worry about their...

    I'm not sure why so many people worry about their bf %. I haven't measured mine in 2 years. Just look in the mirror, OP, and decide where to go from there.
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    Deadlifts are my favourite. They make me feel...

    Deadlifts are my favourite. They make me feel powerful! Hit a PB last week of 100kgx5 which I'm very happy with.

    Hate biceps... Because I have stupid weak wrists which hurt when rotated (old...
  • I use a phone app too. It appeals to my OCD, lol....

    I use a phone app too. It appeals to my OCD, lol. It's called gym
    Hero.
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    I'm bulking on 2800-3000 cals. I'm fairly...

    I'm bulking on 2800-3000 cals. I'm fairly flexible, I aim for min. 120g protein and 70g fat, but for example today had 200g protein and 90g fat. The rest is whatever (mostly chocolate, it seems. Lol)
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    No... Because I work shifts and my mealtimes are...

    No... Because I work shifts and my mealtimes are all over the place. No point letting it stress me out... Hasn't affected my progress one bit.
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    Hip thrusts. And they can be worked up to quite a...

    Hip thrusts. And they can be worked up to quite a lot of weight. I do 12 x 90kg.
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