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Type: Posts; User: TheShadowMan

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    Asada burrito Peanuts Chicken thighs Coconut...

    Asada burrito
    Peanuts
    Chicken thighs
    Coconut rice
    Green tea
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    Injuries, overtraining, fatigue, long workout...

    Injuries, overtraining, fatigue, long workout time, long recovery time, lack of muscle development, etc.
  • Personally, I keep my rep range in mind and go...

    Personally, I keep my rep range in mind and go based on that. If it's 8-12(just as an example), and I can do 3 or 4 of those as full reps - then after the 4th full rep i'll use slowed eccentric reps...
  • I'd go get checked out by a doctor before...

    I'd go get checked out by a doctor before anything, and focus on recovery for now. Continuing to train an injury will just make it worse. Safer alternative exercises to use would be hack squats or...
  • Aside from jumping onto things, jumping squats,...

    Aside from jumping onto things, jumping squats, jumping jacks, or leapfrogs - I find exercises involving a clean effective, such as power cleans or clean & presses. Tough to learn but pretty...
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    You might be using too much weight on the bar for...

    You might be using too much weight on the bar for how built up the muscles are to handle the load at this point. Maybe take some off until you can comfortably perform and complete sets, but with a...
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    I'd try a vegan protein sometime, but everytime I...

    I'd try a vegan protein sometime, but everytime I see one in the store(usually Vega) it's too expensive per serving for me. Currently using a protein isolate from a brand called Equate that Walmart...
  • Nachos Carrot cake Tater tots Chocolate cake

    Nachos
    Carrot cake
    Tater tots
    Chocolate cake
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    43,709

    Impressive numbers on front squat, doing good...

    Impressive numbers on front squat, doing good overall.
  • How high do the dumbbells go? What are the...

    How high do the dumbbells go? What are the increments?
  • Thread: advice

    by TheShadowMan
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    I would definitely include shoulders as those are...

    I would definitely include shoulders as those are almost always used in the lifts performed. You definitely want them in good condition and health. If you're combining muscle groups into each day for...
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    I'd add in either stiff legged deadlift or good...

    I'd add in either stiff legged deadlift or good mornings for some hamstring focus, change glute to a hip thrust or glute bridge, and possibly scrap leg extensions, but that's just me.
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    Assisted pullup/dip machine is a good addition.

    Assisted pullup/dip machine is a good addition.
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    12 days left of my current 8-12 rep range, and...

    12 days left of my current 8-12 rep range, and then transitioning into 15-20 for March. Been a long time since I used high for anything except isolation, i'm looking forward to see how it plays out...
  • Pudding Chicken teriyaki Shrimp Gyro Lasagna ...

    Pudding
    Chicken teriyaki
    Shrimp
    Gyro
    Lasagna
    Meatballs
  • Tells me everything I need to know.

    Tells me everything I need to know.
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    Diary of a shadow

    Thought i'd start up a training journal to gauge progress and log moments in my training. I'm a bit late to begin one, as i've been back since end of dec 2019 after recovering from a shoulder injury....
  • 10 sets for everything? Per exercise? What's this...

    10 sets for everything? Per exercise? What's this supposed standard ordering?
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    I cringe every time I see a dramatic arch like...

    I cringe every time I see a dramatic arch like these.. It just looks so dumb and pointless.
    ...
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    Usually 2 or 3 hours for the lifting, hour to an...

    Usually 2 or 3 hours for the lifting, hour to an hour and a half of cardio, maybe 15-20 min for ab work. It's a lot, but still time well spent.
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