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    After I discovered the Bulgarian split squat, I...

    After I discovered the Bulgarian split squat, I have never looked back to BB squat.

    Enormous glute + decent quad activation.
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    Well of course it depends how you do it. I try to...

    Well of course it depends how you do it. I try to keep 45 deg elbow flare; but if you don't lean to a side much, the db has to end up directly under your shoulder which is a straight line from all...
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    worse than BB because it mimics close grip unless...

    worse than BB because it mimics close grip unless you lean to a side like crazy.

    Anything with close grip is bad for my shoulder.
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    this. Meat is digested rather slowly.

    this. Meat is digested rather slowly.
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    Well, my problem is serratus anterior weakness,...

    Well, my problem is serratus anterior weakness, so anything overhead is not good, even the high incline.
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    Floor press instead of overhead press

    Been doing OHP but it started to bother my shoulders. So I want to rest from the exercise for a while but I need to account for the lack of shoulder/tricep volume in a shoulder friendly way.

    So I...
  • training legs is is way too overrated IMO anyway....

    training legs is is way too overrated IMO anyway. Not trolling.
  • Basically, squats, deadlifts, ohp, power cleans,...

    Basically, squats, deadlifts, ohp, power cleans, chinups, cheat and strict rows. That's what I'd do.
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    yeah, so we do not do cable bench press instead...

    yeah, so we do not do cable bench press instead of the regular one, lol :D
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    I can emphatize this - I feel the best...

    I can emphatize this - I feel the best contraction and muscle fatigue/exertion (or a true gain as u say) with barbells/dumbbells but not with cables or machines. That being said, I believe cables...
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    try Bulgarian split squats. They are brutal. They...

    try Bulgarian split squats. They are brutal. They are called Bulgarian for a reason.
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    I would not consider cables a machine :D

    I would not consider cables a machine :D
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    rdl is super bad for herniated discs, in my...

    rdl is super bad for herniated discs, in my experience.

    Maybe try regular dl, or rack pulls below the knee.
  • Thread: Zercher Squats

    by HeMB
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    that's helluva setup

    that's helluva setup
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    some arch is needed for shoulder stability, imo.

    some arch is needed for shoulder stability, imo.
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    Yeah, that's because I used to not listen to my...

    Yeah, that's because I used to not listen to my body but to big guys instead (I thought they know chit). They told me machines are a must (compounds as well though); slow, controlled lifting and...
  • Thread: Zercher Squats

    by HeMB
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    1,376

    Do they have any benefit in terms of lower back...

    Do they have any benefit in terms of lower back safety?
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    I can truly agree that machines are an injurious...

    I can truly agree that machines are an injurious thing and best to be avoided (I fukkin hate them)

    I can confirm this by my experience of myself - any machine which has a fixed ROM, causes me...
  • No, it's all about the strength of your biceps. ...

    No, it's all about the strength of your biceps.

    Doesn't matter if you have a hard noodle, if you cannot curl 225 for reps you might as well be a vegetable on life support.
  • que pasa cabron?

    que pasa cabron?
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