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    Workout suggestions?

    I guess this is the right forum to post this on. I have 2 main workouts one iv designed over a year or so which give me my best size gains, and another i use for cutting. I use and adapt these...
  • Sticky: Have just started Keto and was wondering whether...

    Have just started Keto and was wondering whether high or low GI carbs should be consumed post workout or whether it is really an issue.
  • Im cutting at present and have taken a different...

    Im cutting at present and have taken a different approach to my last cut. i jumped straight in at 500 below maintenance like most people advised and was well pleased with the weight flyin off only...
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    ^^this^^ your biceps are like the smallest muscle...

    ^^this^^ your biceps are like the smallest muscle yet your spending an hour on them and only an hour on your chest and tris im guessing that is split to 45 mins chest 15 mins tris?? Y not do back and...
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    ^^this^^. Also try boxin for 1-2 minutes then go...

    ^^this^^. Also try boxin for 1-2 minutes then go straight into wide arm push ups till failure. try and make at least 10. Have a 30 second- 1 min break then repeat. Do it about 5 times. Its a nice...
  • Plenty of threads relating to this use the search...

    Plenty of threads relating to this use the search icon to check each point you have asked.

    My opinion, split your 3 meals in half so your eating the same ammount just more evenly spread out. Also...
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    The Badgers nadgers of a post. repped.

    The Badgers nadgers of a post. repped.
  • after being SOOOO unbelievably strict on my cut...

    after being SOOOO unbelievably strict on my cut and seeing the perfect results i was looking for i think this was where i was headin...jus an excuse to overeat. again thanks for all the advice...
  • Cheers for the advice. I wasnt sure if my macros...

    Cheers for the advice. I wasnt sure if my macros was that important but now i can see maybe i could be massivly shocked and dissapointed if i neglect them. Thanks again guys. Repped, not that it...
  • LOL!!! k so maybe jus monitor it slightly to make...

    LOL!!! k so maybe jus monitor it slightly to make sure im reali not packing on the useless pounds but other than that i should be ok to enjoy myself a little bit.
  • Major calorie surplus a problem when bulking??

    Im on a bulk at the moment and i was just wondering if i need to be reali strict with my portion management. I no i am definately eating enough (hitting at least 4000 cals a day) i was just wondering...
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    Nice one. Well thanks for the advice especially...

    Nice one. Well thanks for the advice especially the stuff in the link i posted because its realy helped me out and now im seeing the gains that before i was not geting before.
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    From the link posted it sounded as if you were...

    From the link posted it sounded as if you were saying neither the PWO shake OR meal is necessary if pre wourkout nutrition is adequate. It makes sense what you mean now i think; were saying the meal...
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    This link states "Within 30 minutes postworkout,...

    This link states "Within 30 minutes postworkout, have either a liquid or solid meal". And it seems to be working greatly for me with all the other macro values you have suggested yet in the link...
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    Would be interesting to see what facts he has to...

    Would be interesting to see what facts he has to back up BOTH contradicting points which he has made. If it is "utterly brotastic" why is has he promoted it in a different thread, in which it looks...
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    What thread does he say that in?? This is the...

    What thread does he say that in??

    This is the advice im using from Alan Aragon and it seems to be working for me.
    http://forum.bodybuilding.com/showpost.php?p=11356062&postcount=3088
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    You havent mentioned your rep range? if your only...

    You havent mentioned your rep range? if your only pushing 3-5 reps lower the weight up the reps to 8-10. Also up the intake. You should only be cutting about 200-400 cals under maintenance, and im...
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    I think what he means is carbs before protien...

    I think what he means is carbs before protien after no matter what.
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    Do not swallow!!!!

    It causes a severe imbalance in the plasmogenic consistency of the snoterior androliods. Your fat WILL NOT GO DOWN if you insist on swallowing. When im cutting i make sure i dig them all out before...
  • Home made coleslaw!! I no it sound wierd but when...

    Home made coleslaw!! I no it sound wierd but when i was cutting i made a huge tub of homemade coleslaw with extra light mayo, a white cabbage, a small onion and a carrot all grated and mixed...
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