Search:

the pump probably just puff up your pecs pushing your fat up giving you them perky titays

honestly get your health in check, see your physician, start slow and make positive changes. It is going to be a long journey but the reward will be worth it.

a person with bigger stature will naturally have bigger arms but visually it might not look big compare to a small guy with the same size arms so just look in the mirror and if you like what you see...

25mg of Viagra will give you a better pump than any of those supplements. You could actually buy it as a research chemical for a fairly cheap price, but not recommended for long term use thought just...

Well you're suppose to increase your resistance when doing a lower volume

try gripping the bar where the rings are at

Spread your meals out throughout the day so it equals to your maintenance level and just burn whatever calories you can while at the gym. That is probably the best way for me have a steady cut while...

Well if you give up volume for more weights then you'll probably gain more strength but lose endurance. If you were to give up volume and keep the weight the same then you'll probably lose endurance...

Just warm up and stretch. DOMS will happen just have to work through them til your body adjust and eventually you'll miss that soreness lol

I hurt my lower back deadlifting a few months ago mainly to my left side of the erector spinae now it is hard for me to continue with progressive overload. Do you have any suggestion to over come...

First of all don't listen to this guy^^

The science of gaining strength have pretty much been figured out so just pick a plan that focus on compound movements and progressive overload and eat...

.... hmm just because you have a increase Test level doesn't mean you'll grow a full beard. how your facial hair grows depends on how your follicle responds to testosterone which based of genetics. I...

Because I like atleast 1 full day of overloading for each muscle group. I do agree I have too much should work going so the only I can compensate for that as is I don't try to over load too much on...

you could actually get a pretty good workout in for about 45-1 hour each session 3 times a week, but for a heavy hypertrophy training you'll need atleast 1.5-2 hours 3x a week.

Why are you training the fast twitch muscles more often than the slower twitch one. My rule is everything twice a week.
Monday- legs, Tuesday- chest and Tri, Wednesday- back and Bi(including...

you're telling me that your body is some how capable of retaining mass even though you're at a calorie deficit? lol You're either a scientific miracle or you're doing it wrong.

I only do about 3 workouts for quads and they grew like crazy. Squats, front squat and leg extensions, but I spend about an hour on the squat rack tho. Warmup- 1 rep for 10 bar weight, 2x 135 for 20...

I was a scrawny kid throughout high school and 3 years ago I decided it was time for a change and I've gained about 25 pounds of muscle since then. My advice is get a motivated partner and join a...