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    It depends on the rep range/weight. If it's a...

    It depends on the rep range/weight. If it's a weight that you can strict press, I'd say it doesn't matter. If it's a weight that you have to push press, by definition, you'd be holding a deep belly...
  • If you combine the key points of the following...

    If you combine the key points of the following three videos, your vastus lateralis and medialis will be humming.

    https://youtu.be/w4OUtEO27UM
    ...
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    No. It's hard style (explosive) kettlebell...

    No. It's hard style (explosive) kettlebell swings. Apparently, it's a better hamstring builder than leg curls, just like the below parallel high bar squat builds twice as much ass as the hip thrust..
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    Sticky: Someone asked me if I pinched the above pic from...

    Someone asked me if I pinched the above pic from a magazine. I took it from my back deck. Uncropped version: http://i.imgur.com/zoW67bZ.jpg
  • Thread: DB handles

    by supramax
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    I don't remember the brand name, but I bought 4...

    I don't remember the brand name, but I bought 4 'screw type' dumbbell handles with molded grips at Walmart a long time ago and just cut of the molded grips. They're 14 inches long and I've had them...
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    There's no such thing as high volume/high reps...

    There's no such thing as high volume/high reps with slow eccentrics and long isometric holds. :) Slow eccentrics and long holds virtually eliminate the risk of injury.
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    I should have said 'power clean', but if you...

    I should have said 'power clean', but if you don't know what a clean is, I suspect that 140 lbs might be too heavy, anyways. :) Basically, it's picking up the barbell and bringing it to the rack...
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    Clean the weight and do front squats with 3-5...

    Clean the weight and do front squats with 3-5 second negatives and 3-5 second isometric holds in the stretched (not collasped) position while breathing. Don't forget to breath in the hole.
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    + 2,250 = 1,440,410

    + 2,250 = 1,440,410
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    The Steinborn Squat is a man maker! :)

    The Steinborn Squat is a man maker! :)
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    /1EORbL8N-R8

    /1EORbL8N-R8
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    Squatting. :)

    Squatting. :)
  • Therein lies the beauty of daily undulating...

    Therein lies the beauty of daily undulating periodization; each workout is a series of different poundages and reps (and sets, if you like). It's almost like a vacation. :)
  • I wouldn't have clicked on the thread if I'd...

    I wouldn't have clicked on the thread if I'd known it was going to be just another 'strength versus hypertrophy' topic. :)

    You could always investigate daily undulating periodization, too. Power...
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    Have you tried the ab wheel rollout?

    Have you tried the ab wheel rollout?
  • I clicked on this thread expecting to read...

    I clicked on this thread expecting to read something on the subject of power. Sorry to be a stick in the mud, but strength isn't power.
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    Aside from the fact that you need to elongate the...

    Aside from the fact that you need to elongate the spine before any bending or twisting, there are two phases to the bridge, dynamic and static. I'd recommend 3 reps, each a bit more of a stretch than...
  • The one thing we seem to agree on, although we...

    The one thing we seem to agree on, although we don't say it in exactly the same way, is that (my phraseology) relatively short duration extreme physical exertion on a daily or near daily basis is the...
  • ... and exceptionally stupid people don't wear...

    ... and exceptionally stupid people don't wear them at all.
  • Exactly. Tough guys don't wear masks.

    Exactly. Tough guys don't wear masks.
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