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    There are way more foods to choose from than...

    There are way more foods to choose from than that.

    Protein rich: any meat. eggs, lower fat dairy, beans, lentils, wholegrains, nuts

    Any wholefood grain or vegetable (that includes potatos) is...
  • Slow mass gain phase - I don't think you'll get...

    Slow mass gain phase - I don't think you'll get much from cutting. "Muffin top" is mostly in your head I think.
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    Problem seems to have abated. Can you you send...

    Problem seems to have abated. Can you you send PMs now?
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    Maybe. Or maybe it means you have latent...

    Maybe. Or maybe it means you have latent potential to improve your 1RM by increasing neural efficiency (focusing on heavy low rep sets).


    It depends what your goals are...

    I don't think there...
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    Don't miss the smoothie. You can't make...

    Don't miss the smoothie. You can't make adjustments if you aren't consistent.

    Your average intake is going to be strongly influenced by missing out on 800 calories on some days. It sounds like the...
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    I have no clue. I don't see why it matters...

    I have no clue. I don't see why it matters either. Your success or failure is going to be determined by how much effort and consistency you put in. All other considerations are tiny in comparison to...
  • You need to get your calorie count down. This...

    You need to get your calorie count down.

    This in turn can make you hungry - but if you stick with foods that are filling and nutritious with lower calories (meat, eggs, vegetable - lots and lots...
  • Sticky: Yes, I said it was low but still OK because of...

    Yes, I said it was low but still OK because of your weight. It would be too low for someone who was (say) 180lbs and looking to lose 10lbs.

    If you can't sustain 1500 then increase it but of course...
  • It's a kind of reactive overload - in that if you...

    It's a kind of reactive overload - in that if you can do more you will. This assumes you stick to a consistent RPE each set.

    It may be an idea to hold back on the RPE - say keep it at 8 and only...
  • On The Other Hand.

    On The Other Hand.
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    It means that you will probably feel hungry at...

    It means that you will probably feel hungry at least some of the time.

    Whether or not that makes you feel miserable is a mental issue. In my experience at least, it's a choice... You can accept...
  • Yeah, your profile pic is supposed to be a...

    Yeah, your profile pic is supposed to be a picture of you - forum rules.

    This is a classic example of why "feel" can be deceptive. There is no way lats can physically perform a chest pressing...
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    Day n: Pick 2 main compounds. Do sets until...

    Day n:

    Pick 2 main compounds. Do sets until I'm done in each. Usually between 3 and 10 sets depending on rep count, exertion levels etc.
    - A variety of rep patterns including sets across, sets to...
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    Soreness is not necessarily bad - unless it...

    Soreness is not necessarily bad - unless it prevents you being able to train properly. Nor is it an indication of muscle growth.

    Same with pump - you can gain muscle without getting a pump - and...
  • Very common issue. There is no way around it -...

    Very common issue. There is no way around it - you have to do both more fat loss and more muscle gain. The muscel gain part will take the longest - so given that you have just been dieting, take a...
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    lol - on spread

    lol - on spread
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    Just a protein shake. Sometimes a bowl of fruit...

    Just a protein shake. Sometimes a bowl of fruit and fiber cereal too. Not a big breakfast eater.
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    GTG will achieve the short term neural...

    GTG will achieve the short term neural improvements I mentioned above. Longer term, you need to gain muscle in the lats and biceps. For this you need volume training + food.
  • An odd question for a forum dominated by young...

    An odd question for a forum dominated by young men

    I couldn't tell you without simply googling it - which you can do yourself.
  • Sticky: Yes. 2000 might even be a bit high If you...

    Yes. 2000 might even be a bit high

    If you can't stick to keto levels of carb intake, don't worry about it. Allow yourself more carbs - ketosis is not a magical fat burning state that some think it...
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