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Type: Posts; User: MengShu57

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  • Sticky: Felt like asking a genuine question and sharing...

    Felt like asking a genuine question and sharing honest thoughts. Is it really appropriate for a thread like this to be located on a bodybuilding forum where people are constantly talking and giving...
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  • Sticky: To be quite honest, and I cannot emphasize on the...

    To be quite honest, and I cannot emphasize on the word honest, a pound week seems like too much, from a physiological and psychological standpoint; I'd probably need to force feed to get down to that...
  • Sticky: Thank you. Yes I do still live at home. Luckily,...

    Thank you. Yes I do still live at home. Luckily, I have a loving family that has been very understanding of my problem and try their best to help me. Since my problem started, I've cooked for myself...
  • Sticky: Thank you for your words of encouragement Grappa,...

    Thank you for your words of encouragement Grappa, I needed that. I've been living this lifestyle for almost two years (counting calories, tracking steps, etc) that I've completely forgotten what it's...
  • 1/07/20

    1/07/20
  • Sticky: I realized this a long time ago. I'm currently...

    I realized this a long time ago. I'm currently 24, haven't had chocolate or any fast foods in almost 2 years, missed out on so many social events with friends and families all because of this stupid...
  • Sticky: Sorry. I didn't mean it to come off as the be all...

    Sorry. I didn't mean it to come off as the be all and end all solution. It's simply but a step. I can't make that transition from night to day like you're suggesting I do, it doesn't work like that....
  • Sticky: I am seeing one, but they're not always...

    I am seeing one, but they're not always available. Most of the time, I'm on my own. Care to elaborate btw?
  • Sticky: The holidays felt so freeing; I ate foods that I...

    The holidays felt so freeing; I ate foods that I hadn't in a long time and just felt so happy. On Christmas eve I ate around 3500 calories which is a surplus of 1300 for me. I woke up the next day...
  • 1. Lean bulk to 130, then 135 if everything goes...

    1. Lean bulk to 130, then 135 if everything goes well as a step to recovering from my ED.

    2. Stop comparing myself to other people; specifically fitness models: fake natties and even real natties...
  • 12/23/19 Happy Holidays

    12/23/19 Happy Holidays
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    Has Jeff Nippard ever been mad?

    I tend to get a sense of hostility coming off most fitness youtubers; they're always so serious and so straight up with their audience. Of course that's not to say that their content isn't good and...
  • 12/11/19

    12/11/19
  • I'm going for a slim built look, and looking to...

    I'm going for a slim built look, and looking to minimize fat gain as least as possible. I understand that this route is going to take longer, but I personally look at it as a good method.

    I'm...
  • Of course, especially now that it's freezing...

    Of course, especially now that it's freezing cold; I'll slowly increase calories over time but hope to keep the weight gain between .5-1lbs a month.
  • It's been officially 1 month since I started lean...

    It's been officially 1 month since I started lean bulking. I don't feel like much has changed and my weight has remained the same which I'm okay with since I want to take it slow. But I have improved...
  • 11/19/19

    11/19/19
  • Around 2200. So just a 5% surplus with the...

    Around 2200. So just a 5% surplus with the intention of gaining half a pound to a pound per month.
  • So, it's been 10 days since I started my lean...

    So, it's been 10 days since I started my lean bulk. Taking things very slowly so my weight hasn't changed much if at all. Snow started falling so I might be doing less cardio from this point onward...
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