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  • http://www.ebay.com/itm/261982910357?ssPageName=ST...

    http://www.ebay.com/itm/261982910357?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

    http://www.ebay.com/itm/261978336675?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

    I am having a...
  • Sold @ 3.12 fukk that lmao

    Sold @ 3.12 fukk that lmao
  • Putting some more into it tomorrow, I feel like...

    Putting some more into it tomorrow, I feel like it should it 7$ relatively quick. Hopefully it can give an even better day two just like pbmd gave us today, which it should since it's a freaking...
  • Got in ISR @ 1.67 up 80% today lol. News broke...

    Got in ISR @ 1.67 up 80% today lol.
    News broke out that they have a cure for lung cancer lol . Gainz for days
    Goodnight sweet prince
  • Strong username to imagination content correlation

    Strong username to imagination content correlation
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    I had two workouts today and i can already tell...

    I had two workouts today and i can already tell getting up is going to be a bitch tomorrow:

    1st workout:
    Squat: 225x5(5 sets)
    Leg press: 450x3( 5 sets)
    foam rolling: 5 minutes
    squat:...
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    todays workout forgot to post the others Bench:...

    todays workout forgot to post the others
    Bench: 165x6 165x5 165x3 165x3(roll of shame on 4th rep attempt) 165x5(with spotter last two)
    Incline: 125x10 (3 sets)
    Db bench: 60x10 ( 3sets)
    Curls:...
  • I'd rather have a nice clean wiener in my mouth...

    I'd rather have a nice clean wiener in my mouth and I'm not even gay
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    bump

    bump
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    Misc Politic phaggots help me

    In what type of elections are party names not mentioned?
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    Thanks man I appreciate it but no I just...

    Thanks man I appreciate it but no I just graduated. So what im probably going to end up doing is walk on to a D3 team and perform really good and try to transfer from there. I have high goals and I...
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    Forgot to update the log haha but I assure you i...

    Forgot to update the log haha but I assure you i have still been going at it.
    Heres todays chest/shoulder workout

    BB Bench:185x6(3 sets) first 2 and a half reps were mine the rest was alot of the...
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    Another leg day Squats: 225x6 (1 set) 225x5(2...

    Another leg day
    Squats: 225x6 (1 set) 225x5(2 sets) 225x3( 2 sets)
    Seated leg press 295x10 ( 3 sets)
    leg press 320x5( deep af!) 3 sets
    leg curls 115x10( 3 sets)
    Leg extensions 160x5( 3 sets)
    ...
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    Today I did leg and back! Squat 135x5 warm up...

    Today I did leg and back!
    Squat 135x5 warm up
    185x6(2 sets)
    225x3(2sets)
    235x2( 2 sets)

    Deadlift 135x5 warm up
    255x5( 3 sets) easyyy i could have done 275 easily
    Lat pulldown 120x10 (4...
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    Thanks bro

    Thanks bro
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    Todays workout! Chest! Bench 165x3 for 4 sets...

    Todays workout! Chest!
    Bench 165x3 for 4 sets (no spotter so i didnt go all out)
    DB Bench: 70x2(1 set) 60x10(3 sets) 50x10 (3 sets)
    I did 2 reps negative at each of these weights as well, I held...
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    Waffletops road to college ball

    I've made about 3 of these and ended up stopping each time. My goal is simple I want to play college football at some type of level, preferably at least DII. I have been working out for about 3...
  • Thanks man

    Thanks man
  • Negative Reps on Bench. How much over your 1RM do you go with only one spotter?

    I only have one spotter and i want to know how much over my one rep max i should go with a set of negative reps. My max is around 190-195
  • Back at it for the summer trying to make some...

    Back at it for the summer trying to make some money for a car for this upcoming fall semester. My goal is to make 3500 in the next 3 months, Ill keep yall updated.
    Starting balance:$300 dollars
    ...
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