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Type: Posts; User: jggaddy02

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  • Sticky: Thanks for the feedback! I am hoping to get down...

    Thanks for the feedback! I am hoping to get down to 32” or so which is what I was in the past. Im thinking I’ll need to keep cutting to 155 or 160 to get there. Any chance you got to take a look at...
  • Sticky: Recently hit 30lbs lost since January and the bf...

    Recently hit 30lbs lost since January and the bf meter at the gym says 20% (no way) and the one I use at home says 28% so hoping you all can help. End goal is 175 @ 15% bf but my plan is to cut to...
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    Ok thanks...that seems more doable. Just so I’m...

    Ok thanks...that seems more doable. Just so I’m clear, assuming TDEE and exercise burn are close, that still puts me at roughly 1000 cal deficit per day right?
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    TDEE Deficit Questions

    Hoping for some clarity regarding TDEE.

    I’m 34 male 5’10’’ 195lbs approximately 30%BF.

    I’ve read the sticky on TDEE and used about 10 online calculators.

    Most calculators have my BMR at...
  • NOOB confused...Transformation Plans vs TDEE vs Real World Advice

    Just starting out and I was told on the forum I need to eat more and lift weights. Im taking that to heart but am running into conflicting info....or I'm doing something wrong.

    If I calculate...
  • Whoa awesome reply and tons of info to digest. ...

    Whoa awesome reply and tons of info to digest. Thanks for spending the time to write that. Why lifting over calisthenics?
  • 14 years a lush now starting over...how does my plan sound?

    In high school I was extremely fit. Swam 5-10 miles a week and lifted every day. Then I stepped into the real world and have only worked out inconsistently since. That changes now. I got diagnosed...
  • @initforfitness thanks for the kind words. I...

    @initforfitness thanks for the kind words. I just appreciate that people like you, who have done it are willing to take the time to help.

    I'll make sure to update with my progress.
  • This advice is EXACTLY what I hoped for. Thanks...

    This advice is EXACTLY what I hoped for. Thanks for the tough love.

    @initforfitness I'll adjust my goals to about a LB a week and up my calories to 2100 to start. Winds up being 58g fat / 188g...
  • Will This Plan Work? - Tried to Incorporate Emma Leigh and Wave's Stickys

    I'm hoping to get some guidance from some of you who know a lot more than me. I've been working out and eating much better (down 7lbs this month), but having trouble sticking to a plan because every...
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