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Don’t mistake getting fat for 6 months as gains.

The fact that you’re thinking of your lifting in terms of cardio stamina says something about your workout program.

How’s the gym at your summer camp?

I hear you, although I do think free will and personal choice factor into a personal decision on how to live/eat more than studies like to acknowledge. However, I also think it’s ok for someone to...

Briefly skimmed in about 30 secs after I read: "The commonly accepted explanation is pervasive overeating: ever-increasing energy intake as the population gains weight, year after year. However,...

Kinda had no choice back then since there was no YT or Internet in its current form. If you didn't know someone who could show you, the most instruction you got were some b&w still photos or stick...

Didn’t read but when you health nuts get your cholesterol checked do they even tell you the size of your LDLs?

It’s a sensible enough routine and impressive if you came up with that yourself at 15 l as a newbie. Since I assume weight loss is a primary goal, give it a shot and re-assess once you start maxing...

3) get it out of your head that this might only be a 3-month journey

There are niche companies that sell vitamin-infused vodka & beer, in case your body's alcohol dependence isn't solely on whiskey.

Tbh it's poorly programmed all around & not worth making "more efficient". If you actually check out those proper programs suggested above you should get an idea.

But if you're one of those folks...

You might want to spell out your goals to clarify what you're trying to accomplish. If you lift weights to build muscle effectively, your way is unlikely the way to get it done.

However, if...

You need to provide detailed info on your "program" beyond LULU if you want useful advice on how to incorporate an additional Olympic Weightlifting day. You should probably also describe what lifts...

I mean I agree with this, but I think this is what most experienced people already do - gradual changes. It's not like 1 week they do X volume & then the next week they automatically do X-Y volume...

I didn't read the entire text since the author doesn't know how to use footnotes/endnotes, but it didn't seem to me that they stated any conclusion with a remote level of confidence, particularly for...

I'd refrain from any somersault/twist combos.

The human body isn't a universal math formula, that all looks pretty precise to me. I step on the scale about once every few months so you're a superstar recordkeeper in my book.

Sounds like scar tissue in that area whether it be abdomen, ribs, etc... can be a lingering thing that can go away gradually over months/years. I'd avoid repetitive, ongoing things that aggravate...

In b4 PinK tells us how a few tugs & pulls gets his synovial fluids flowing.

Dude you seriously need to get rid of the whiny, defeatist attitude... that kind of outlook on getting into shape ends up being a self-fulfilling prophecy. No one who thinks like that ever gives a...

sooooooo that theory kinda went in a diff direction than i was thinking.