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I do like:
60x6
100x5
120x3
140x2
160x1
170x1
180x1
190x1
195x1

my PR for previous cycle is 190. so maybe i should have put 195 instead of 200?

haha im using kg not lbs.

apologies but am referring to this http://tsampa.org/training/scripts/coan_phillipi_deadlift/.

it's wk 9 so 97.5%. wk 10 is the PR wk (should be 200).

Hey gurus, just want some advices on how to proceed with my program. Currently at wk 9, with main lift 1x1x195. Been trying for the past 2 weeks but to no avail. Should I restart the program with a...

I added the FSL and joker to have more volume on working sets.

oh. so the working set weight doesnt change at all.

Hey Guys, currently doing the 3 months challenge with Joker sets and FSL. Using the black iron beast calculator, but I'm confused how does the 1st/2nd/3rd month option works?

yea p I do. using body octane at same time and it has better mixability. Guess mine just had too much moisture absorbed. but no big issue with drinking.

Anyone has issue with mixing for katana? Mine always has small white clumps and sediments at bottom (using shaker).

is dendrobium the substance that god craze banned?

anyone has review on this new PWO by genomyx?

btw whats the flavour for katana?

whats the best protean flavour?

Perhaps some inputs from CL reps on trans fats in Pronom will be gd?

thanks for the replies guys. currently using LCP from XF. tried the triple choc as well. cant beat the taste. but pretty ex keep on buying the 2lbs. thus looking for alternative. currently I found...

Currently using UP2 but its getting expensive with each 2lbs tub. Looking for good taste and macro. all suggestions are welcome.

time for iForce to release that!

damn, the only source of KNO3 in powder form is gone.

Other than the slightly higher fat amount, triple choc is super tasty