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  • I did weights and cardio today...480 calorie...

    I did weights and cardio today...480 calorie intake which puts me back on target before i messed up.
  • ok im gonna post it....i feel off the wagon thats...

    ok im gonna post it....i feel off the wagon thats why i didnt post but back to commitment.
  • Back to logging. Today was a cardio day and 1000...

    Back to logging. Today was a cardio day and 1000 calories.
  • Ive been using energy drinks for my cardio but...

    Ive been using energy drinks for my cardio but now i want to stop using them.
  • weights and cardio today..and ate at maintenance...

    weights and cardio today..and ate at maintenance again...4 days of 1000 calorie intake starts tomorrow
  • I ate at maintenance today so i can do another 4...

    I ate at maintenance today so i can do another 4 days of 1000 calories. Then ill go back to 1400.
  • Today is cardio day and 1400 calories is my...

    Today is cardio day and 1400 calories is my intake.
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    i weighed in at 156.2.

    i weighed in at 156.2.
  • I dropped another pound to 156.2.

    I dropped another pound to 156.2.
  • I weigh once a week usually.

    I weigh once a week usually.
  • i did weights and cardio again and calories were...

    i did weights and cardio again and calories were 1000. After tomorrow i should be down another pound.
  • I decided i am going to split my body part...

    I decided i am going to split my body part training up instead of all upper body three days a week.
  • cardio was for today and calories were 1000.

    cardio was for today and calories were 1000.
  • I did cardio and weights today and calorie intake...

    I did cardio and weights today and calorie intake is 1000 calories.
  • thanks man. Its all about sticking to the goal.

    thanks man. Its all about sticking to the goal.
  • I weighed in today at 157.2 which is about where...

    I weighed in today at 157.2 which is about where i should be.
  • Im thinking of splitting my workouts to body part...

    Im thinking of splitting my workouts to body part specific days.
  • never thought about hot sauce thats a good idea.

    never thought about hot sauce thats a good idea.
  • what low cal seasoning can i put on my bland egg whites

    ideas?
  • Its cardio time today calories 1400.

    Its cardio time today calories 1400.
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