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    Took it a bit easier on rack pulls today. Added...

    Took it a bit easier on rack pulls today.
    Added a couple reps to incline dumbbell press.
    Failed last set of landmine belt squats. Quads still sore from deadlifts.
  • Really though, I loved that video but I think OP...

    Really though, I loved that video but I think OP wants a bit more variety asking about a 5 day split...
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    [/thread]
  • Here's a split similar to my current one (but...

    Here's a split similar to my current one (but with more basic movements). Legs are hit 4 times in 8 days, chest and back 3 times. Main focus of progression on first exercise of the day. You can...
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    Just barely old enough to be posting in here!

    Just barely old enough to be posting in here!
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    You could also try zombie squats, barbell hack...

    You could also try zombie squats, barbell hack squats, hex bar squats, belt squats.
    I currently like these ones:
    c--UVeks14U
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    Sumo deadlift PR! Saturday night I stayed up til...

    Sumo deadlift PR!
    Saturday night I stayed up til 3:30 am out at "Midnight Mystery Ride", a bike party ride that starts at midnight and is mostly just hanging out drinking beer and smoking weed....
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    Hahaha yeah I was amused by the look I gave the...

    Hahaha yeah I was amused by the look I gave the bar lol. I told him.. told him he still has some time but not much lol. Honestly it's fine if he pops up with a video of him doing it first though.
    ...
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    Sticky: Pulled 499 today (sumo) for a 20 lb PR.

    Pulled 499 today (sumo) for a 20 lb PR.
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    Wanted to wait til it was solid, but couldn't...

    Wanted to wait til it was solid, but couldn't help myself. Still pretty stoked at the 20 lb PR
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    Was planning on a top single of 475 today. Felt...

    Was planning on a top single of 475 today. Felt kinda meh heading to the gym after a late night of bike partying. But 475 flew up so fast I decided to go for 500.

    It's a struggle, a bit soft in...
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    Press day. Added 10 lbs, only got 2 sets of 7 at...

    Press day. Added 10 lbs, only got 2 sets of 7 at 135, then reduced reps. Finished with a few reps at 145.
    Sticking with dumbbell bench press for now cuz I'm improving weekly. Added a rep to each...
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    + 7765 = 447,184

    + 7765 = 447,184
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    For some reason I always am really slow on the...

    For some reason I always am really slow on the first eccentric on bench press. It's like I have to test the weight carefully or something, then other reps are fine. Not sure why.
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    What does the number mean, and how does one get...

    What does the number mean, and how does one get tested? (No pun intested) (I mean intended)
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    Squat day. Added 10 lbs and kept the reps and...

    Squat day.
    Added 10 lbs and kept the reps and sets: (255x10)x6
    Last couple sets were tough. Got hella sore left quad - think I was pushing harder with that side. I also feel better with left leg...
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    I meant shrugging up toward my ears, not toward...

    I meant shrugging up toward my ears, not toward the ceiling. Shoulder blades stay back (toward the bench) from what I can tell. I feel like I shrug as it gets to the middle sticking point. Perhaps I...
  • Setting up in the rack is super easy once you get...

    Setting up in the rack is super easy once you get used to it.
    I dumbbell bench 80s for slow reps of 8 and bench 225 for sets of 8, so I guess you'd be repping more than 225 after a few weeks to work...
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    If you can't yet do pull-ups, you could probably...

    If you can't yet do pull-ups, you could probably do anything consistently and get good results.
    Some people use bands for assistance.
    Or just do bent arm hang for time often.

    Edit to say I...
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    1) Yeah I can't imagine my 3 sets of cable...

    1) Yeah I can't imagine my 3 sets of cable external rotations at the end of back day has a significant effect, but I don't really know. I don't FEEL fatigued.
    2) I'm not sure how bad the shrug is...
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