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Type: Posts; User: JAY-ALEXANDER

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  • I would have to agree with what the others have...

    I would have to agree with what the others have said. She needs to eat a lot more especially at such a low weight and she should focus more on strength/weight training! Tell her to check out this...
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    Try "Bio-Oil" It dramatically fades stretchmarks...

    Try "Bio-Oil" It dramatically fades stretchmarks and makes them less visable within 2-3 months of regular application.

    There is also a laser treatment available called "Fraxel laser" which is used...
  • Thread: Bulking

    by JAY-ALEXANDER
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    *Easy way to add some cals* Snacks: -peanut...

    *Easy way to add some cals*
    Snacks:
    -peanut butter on sliced apple pieces
    -mixed nuts/ trail mix
    -add olive oil to salads/lean meats
    -eat WHOLE EGGS, the yolk is the best part
    Also you can add...
  • Also: For those of u ladies who have achieved ur...

    Also: For those of u ladies who have achieved ur goal physique or are just happy at where your at- be sure to post a pic of urself and discuss ur fitness history, how long it achieved u to reach ur...
  • This is not about wanting to look like or be...

    This is not about wanting to look like or be someone else! This thread is about posting the type of physique/look that you aspire to one day achieve. E.g muscular, athletic, lean, muscular and cut up...
  • Another great physique, i think this one falls...

    Another great physique, i think this one falls into the fitness/sports model category! Ur well on ur way, ur already rockin out those abs! No doubt u will get there soon!
  • Just looked up this gal, she is gorgeous! I know...

    Just looked up this gal, she is gorgeous! I know u will get there Dez and when u do be sure to post the pics in here :) keep up the great work!
  • I can see why, you have a great physique. Great...

    I can see why, you have a great physique. Great goals to work towards, after all its not just about looking good its about challenging our body and striving for our personal best! Keep up the great...
  • Same here im working on "GROWING" and adding some...

    Same here im working on "GROWING" and adding some good muscle mass :)
    Eating clean and lifting heavy will get us there!!
  • The girl is working those curves and hourglass...

    The girl is working those curves and hourglass figure :)
  • Nice!! Its always good to have a goal/vision to...

    Nice!! Its always good to have a goal/vision to work towards. I call them inspiration pics lol They definately motivate and make me work that much harder especially when i start to fall off track!
  • That sounds realistic :) Im sure it would be hard...

    That sounds realistic :) Im sure it would be hard to maintain that look 24/7 although it would be awsome to look like that all year round.
    P.S just had a look at ur progress, nice work i know u...
  • WHAT PHYSIQUE/LOOK are u ladies aspiring to achieve??

    What PHYSIQUE/LOOK are u ladies aspiring to achieve??
    Post pics and discuss ur thoughts. Im curious to know what similarities and differences we share!!

    I personally want to achieve a muscular...
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    Ive finally decided on a date May 2011, ill be in...

    Ive finally decided on a date May 2011, ill be in competition mode!!
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    Strong transformation!!!

    Strong transformation!!!
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    Keep up the great work, you can definately see a...

    Keep up the great work, you can definately see a difference!!
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    Just took a look at ur progress pics! Nice work...

    Just took a look at ur progress pics! Nice work lady!! Keep it up!!
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    No worries champ My new Fit-Status: GROWING!!! :)

    No worries champ
    My new Fit-Status: GROWING!!! :)
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    Thanks ill repost my progress pics once i add...

    Thanks ill repost my progress pics once i add some muscle mass :)
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    Woohoo!!! Feels good to be officially apart of...

    Woohoo!!! Feels good to be officially apart of the team :)

    @Beefcake66 Thanks for the reps lady!! Gunz are looking good!!
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